Aldi Ashfields BBQ Mini Ribs 550 G: calories, sugar and nutrition

Illustrative image created by Boone, not a photograph of the product.

One portion (125g) of Aldi Ashfields BBQ Mini Ribs 550 G contains 322 kcal, 16.3g of sugar and 21.7g of protein.

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Choose an age group and portion size to see how this compares to daily guidelines.

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Nutrition by portion size

Full nutrition by portion: BBQ Mini Ribs

Per	One portion 125g	Whole pack 550g	100g
Energy	322 kcal	1415 kcal	257 kcal
Fat	18.3g	80.5g	14.6g
Saturates	7.2g	31.7g	5.8g
Unsaturates	11.1g	49.0g	8.9g
Carbs	17.0g	75.0g	13.6g
Sugar	16.3g	71.9g	13.1g
Fibre	1.0g	4.2g	0.8g
Protein	21.7g	95.5g	17.4g
Salt	1.23g	5.39g	0.98g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (125g) as a share of daily guidelines

Nutrient	4 to 6	7 to 10	11 to 17	Adult
Calories	25%	21%	17%	16%
Fat	41%	34%	27%	26%
Saturates	55%	47%	37%	36%
Carbs	11%	9%	7%	7%
Sugar	86%	68%	54%	54%
Fibre	6%	5%	4%	3%
Protein	109%	78%	52%	43%
Salt	41%	25%	20%	20%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

Aldi Ashfields BBQ Mini Ribs 550 G nutrition FAQs

How many calories are in one portion?+

One portion (125g) contains 322 kcal. The whole 550g pack is 1415 kcal. Per 100g it is 257 kcal.

How much sugar is in one portion?+

One portion contains 16.3g of sugar, about 4.1 teaspoons, from 13.1g per 100g.

How much sugar is that for a child?+

86% of the 19g daily free sugar limit for a child aged 4 to 6, 68% of the 24g limit for a child aged 7 to 10, and 54% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 21.7g of protein, from 17.4g per 100g, which is 43% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 18.3g of fat, of which 7.2g is saturated and 11.1g unsaturated.

Is that a lot of saturated fat?+

7.2g is 36% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 1.23g of salt, 20% of the 6g adult daily maximum and 41% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

125g. The pack is 550g, so about 4 portions.

How do the figures compare per 100g?+

Per 100g: 257 kcal, 14.6g fat of which 5.8g saturated, 13.6g carbohydrate of which 13.1g sugar, 0.8g fibre, 17.4g protein and 0.98g salt.

How much fibre is in one portion?+

One portion provides 1.0g of fibre, about 3% of the 30g adult daily target.