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Our Latest Articles
Explore expert articles on personalised nutrition, genetics, diet quality, vitamins, gut health, performance, and the science behind how food impacts the body. Discover practical insights, evidence-based guidance, and real-world strategies to help you better understand nutrition and improve long-term health.
Nutrition
Nutritional causes of poor sleep. What you eat affects how you sleep
The nutrients most directly linked to sleep quality, the dietary patterns that disrupt it, and why the same foods affect sleep differently in different people.
Why modern diets lack diversity. And why it matters more than most people realise
Why dietary variety has quietly collapsed in modern diets, what the nutritional consequences are, and the practical steps to build more diversity back in.
Why two people respond differently to the same diet
The biological explanation for why the same diet produces different results in different people, and what understanding your personal response actually means in practice.
Symptoms of low iron. What iron deficiency actually feels like
One of the most common nutritional deficiencies in the UK, and one of the most commonly missed. Here is what low iron actually feels like and what to do about it.
Gut health and diet - what the science actually says
Learn what the science actually says about gut health, microbiome diversity, fibre, fermented foods, and why eating a wider range of foods may matter more than probiotics alone.
How to improve your diet - where to start and how to go further
Learn how to improve your diet with practical nutrition fundamentals, better food quality, diet diversity, food tracking, and personalised nutrition insights connected to your biology.
How do I know if I have a vitamin deficiency - and what can I actually do about it?
Learn why symptoms alone cannot confirm a vitamin deficiency, how blood tests, food logging and genetics help reveal your nutritional gaps, and what to do next.
What is personalised nutrition and why does it matter for you?
Learn what personalised nutrition means, how it uses genetics, food tracking and diet diversity, and why nutrition advice works best when built around your biology.
What vitamins should I take and how do you actually know?
Learn why vitamin needs vary from person to person, how diet, absorption, lifestyle and genetics affect your micronutrient picture, and how to stop guessing.
What is a nutrition test and which one is right for you?
Compare food intolerance, gut microbiome, blood and DNA nutrition tests, and learn which test is right for your goals and what to do with your results.
How DNA nutrition tests work - and what actually happens after you get your results
Learn how DNA nutrition tests work, how they compare with intolerance, microbiome and blood tests, and how Boone turns your results into daily food insights.
Why eating healthy isn't working for you - and what your genes have to do with it
Why does healthy eating seem to work differently for different people? Explore how genetics, outdated nutrition guidance, and modern food environments shape your personal response to food.
