Aldi Ashfields British Cooked Chicken 10 Slices 0.12 KG: calories, sugar and nutrition

One portion (50g) of Aldi Ashfields British Cooked Chicken 10 Slices 0.12 KG contains 58 kcal, 0.0g of sugar and 10.1g of protein.

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Choose an age group and portion size to see how this compares to daily guidelines.

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Nutrition by portion size

Full nutrition by portion: British Cooked Chicken 10 Slices

Per	One portion 50g	Whole pack 120g	100g
Energy	58 kcal	140 kcal	116 kcal
Fat	1.4g	3.5g	2.9g
Saturates	0.4g	1.0g	0.8g
Unsaturates	1.1g	2.5g	2.1g
Carbs	1.2g	2.8g	2.3g
Sugar	0.0g	0.0g	0.0g
Fibre	0.0g	0.0g	0.0g
Protein	10.1g	24.3g	20.3g
Salt	0.61g	1.48g	1.23g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (50g) as a share of daily guidelines

Nutrient	4 to 6	7 to 10	11 to 17	Adult
Calories	5%	4%	3%	3%
Fat	3%	3%	2%	2%
Saturates	3%	3%	2%	2%
Carbs	1%	1%	0%	0%
Sugar	0%	0%	0%	0%
Fibre	0%	0%	0%	0%
Protein	51%	36%	24%	20%
Salt	20%	12%	10%	10%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

Added sugar vs total sugar

The ingredient list names no added sugar sources, so all 0.0g per 100g occurs naturally and none of it counts towards the daily free sugar limit.

What is in it

Ingredients

Chicken, water, potato starch, potassium lactate, sodium acetate, salt, dextrose, triphosphates, pea starch, sugar

Ingredients from Open Food Facts, ODbL. Nutrition from the Aldi UK product panel.

Allergens

Allergen information

Allergen	Status
Cereals containing gluten	Not present
Crustaceans	Not present
Eggs	Not present
Fish	Not present
Peanuts	Not present
Soybeans	Not present
Milk	Not present
Nuts	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Sulphur dioxide and sulphites	Not present
Lupin	Not present
Molluscs	Not present

Contains and may contain are legally distinct. Always check the pack before eating if you have an allergy.

Aldi Ashfields British Cooked Chicken 10 Slices 0.12 KG nutrition FAQs

How many calories are in one portion?+

One portion (50g) contains 58 kcal. The whole 120g pack is 140 kcal. Per 100g it is 116 kcal.

How much sugar is in one portion?+

One portion contains 0.0g of sugar, about 0.0 teaspoons, from 0.0g per 100g.

How much sugar is that for a child?+

0% of the 19g daily free sugar limit for a child aged 4 to 6, 0% of the 24g limit for a child aged 7 to 10, and 0% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 10.1g of protein, from 20.3g per 100g, which is 20% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 1.4g of fat, of which 0.4g is saturated and 1.1g unsaturated.

Is that a lot of saturated fat?+

0.4g is 2% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 0.61g of salt, 10% of the 6g adult daily maximum and 20% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

50g. The pack is 120g, so about 2 portions.

How do the figures compare per 100g?+

Per 100g: 116 kcal, 2.9g fat of which 0.8g saturated, 2.3g carbohydrate of which 0.0g sugar, 0.0g fibre, 20.3g protein and 1.23g salt.

How much fibre is in one portion?+

One portion provides 0.0g of fibre, about 0% of the 30g adult daily target.

What allergens does it contain?+

Contains .