Aldi Ashfields British Dry Cured Oak Smoked Ham 7 Slices 0.12 KG nutrition

One portion, 50gMore from Aldi Ashfields

Figures from Aldi Ashfields’ published nutrition information, collected by Boone. Data checks are led by Murray Dare.

Traffic lights, per one portion, 50gColours from FSA guidance, per 100gHow

Energy60 kcal3% of RI505 kJ, 121 kcal per 100g

Fat1.1gLow2% of RI2.3g per 100g

Saturates0.4gLow2% of RI0.79g per 100g

Sugars0.3gLow0% of RI0.6g per 100g

Salt0.77gHigh13% of RI1.53g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake.

How much

Who is eating

60kcal5% of the day

Where the calories come from

81%2%17%

ProteinCarbsFat

!Nothing is over 30% of their daily limits in one portion, 50g.

CaloriesEnergy60 kcal5%

Reference 1,291 kcal

Total sugarWithin limit0.3g2%

Limit 19g free sugar (NHS)

Saturated fatWithin limit0.4g3%

Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age

SaltWithin limit0.77g26%

Limit 3g (NHS)

FibreTarget0g0%

Target 15g

ProteinTarget12.2g

No set target for this age

One portion, 50g of British Dry Cured Oak Smoked Ham 7 Slices. Figures from Aldi Ashfields; portion figures calculated by Boone. Free sugar cannot be worked out without the ingredient list, so total sugar is shown against the free sugar limit as an upper bound. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar in a portion

Total sugar0.3gin one portion, 50g

Teaspoons0.1One teaspoon is 4g

0.1 teaspoons of sugar

Boone does not hold an ingredient list for this product, so it cannot split free sugar from sugar that occurs naturally. The shares on the right treat all of it as free sugar, so they are the most it could be.

Up to 0.3g against the NHS free sugar limit

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11.

Against other meat

Joint #103 of 162 meat for least salt per 100g.

Sorted by salt per 100gHow

Kebab Meat 215 kcal per 100g1.50g Aldi Specially Selected Apple Cider Pâté 0.17 KG 270 kcal per 100g1.51g Aldi The Deli Coarse Ardennes Pâté 0.2 KG 321 kcal per 100g1.52g Aldi Ashfields British Cooked Lean Ham 14 Slices 300 G 96 kcal per 100g1.53g Aldi Ashfields British Dry Cured Oak Smoked Ham 7 Slices 0.12 KG 121 kcal per 100g1.53g Aldi Ashfields British Dry Cured Oak Smoked Ham Family Pack 14 Slices 0.24 KG 121 kcal per 100g1.53g Aldi Oakhurst Thick Pork Sausages 16 Pack 0.8 KG 222 kcal per 100g1.55g Aldi Gastro By Roosters Sticky Teriyaki Chicken Thigh Bites 0.3 KG 252 kcal per 100g1.58g Aldi Roosters BBQ Cooked Chicken Wings 0.75 KG 183 kcal per 100g1.58g

Swaps with less saltLess salt from AldiAldi Ashfields Ready To Eat Roast Chicken Thighs 450 G →0.34g per 100g, against 1.53g.Lowest salt in meatVenison →0.10g per 100g.

All meat →162 products

Among all 162 meat

Where it sits per 100g against every meat product in the Boone database.

Sugar0.6g per 100g

0gMiddle 0.7g15.8g

Less sugar than 51% of the 162 meat.

Saturated fat0.8g per 100g

0.3gMiddle 2.3g20.1g

Less saturated fat than 85% of the 162 meat.

Salt1.53g per 100g

0.1gMiddle 1.38g6.42g

More salt than 63% of the 162 meat.

Fibre0g per 100g

0gMiddle 0.4g2.9g

Less fibre than 61% of the 161 meat.

Full nutrition by portion

Per 100g as sold, and per portion.

Per	100g	Portion 50g	Pack 120g
Energy	121 kcal	60 kcal	145 kcal
Fat	2.3g	1.1g	2.8g
of which saturates	0.8g	0.4g	0.9g
Carbohydrate	0.6g	0.3g	0.7g
of which sugars	0.6g	0.3g	0.7g
Fibre	0.0g	0.0g	0.0g
Protein	24.4g	12.2g	29.2g
Salt	1.53g	0.77g	1.84g

Quick answers

How many calories are in Aldi Ashfields British Dry Cured Oak Smoked Ham 7 Slices 0.12 KG?+

60 kcal in one portion, 50g. Per 100g it is 121 kcal.

How much sugar is in Aldi Ashfields British Dry Cured Oak Smoked Ham 7 Slices 0.12 KG?+

0.3g of sugar in one portion, 50g, about 0.1 teaspoons. Without an ingredient list Boone cannot say how much of it is free sugar.

How much salt is in Aldi Ashfields British Dry Cured Oak Smoked Ham 7 Slices 0.12 KG?+

0.77g in one portion, 50g: 26% of the 3g daily limit for a child aged 4 to 6 and 13% of the 6g adult limit.

Where the figures come from

Source. Aldi Ashfields’ published nutrition information, per 100g as sold.

Collected. Copied by Boone from Aldi Ashfields’ published figures. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →

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