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Aldi Ashfields British Lean Beef Steak Mince 5% Fat 0.25 KG nutrition

One portion, 125gMore from Aldi Ashfields

Figures from Aldi Ashfields’ published nutrition information, collected by Boone. Data checks are led by Murray Dare.

Traffic lights, per one portion, 125gColours from FSA guidance, per 100gHow
Energy164 kcal8% of RI550 kJ, 131 kcal per 100g
Fat6gMedium9% of RI4.83g per 100g
Saturates2.3gMedium12% of RI1.85g per 100g
Sugars0.4gLow0% of RI0.3g per 100g
Salt0.12gLow2% of RI0.1g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake.

How much
Who is eating
164kcal13% of the day
Where the calories come from
66%1%33%
ProteinCarbsFat
!Nothing is over 30% of their daily limits in one portion, 125g.
CaloriesEnergy164 kcal13%
Reference 1,291 kcal
Total sugarWithin limit0.4g2%
Limit 19g free sugar (NHS)
Saturated fatWithin limit2.3g17%
Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age
SaltWithin limit0.12g4%
Limit 3g (NHS)
FibreTarget0g0%
Target 15g
ProteinTarget27g
No set target for this age

One portion, 125g of British Lean Beef Steak Mince 5% Fat. Figures from Aldi Ashfields; portion figures calculated by Boone. Free sugar cannot be worked out without the ingredient list, so total sugar is shown against the free sugar limit as an upper bound. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar in a portion

Total sugar0.4gin one portion, 125g
Teaspoons0.1One teaspoon is 4g
0.1 teaspoons of sugar

Boone does not hold an ingredient list for this product, so it cannot split free sugar from sugar that occurs naturally. The shares on the right treat all of it as free sugar, so they are the most it could be.

Up to 0.4g against the NHS free sugar limit
Age 4 to 6 19g a day2%
Age 7 to 10 24g a day2%
Age 11 and over 30g a day1%

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11.

Against other beef

Joint #1 of 98 beef for least salt per 100g.

Sorted by salt per 100gHow
Aldi Ashfields British Lean Beef Steak Mince 5% Fat 0.25 KG 131 kcal per 100g0.10gAldi Specially Selected 100% British Beef Lean Aberdeen Angus Steak Mince 5% Fat 0.5 KG 131 kcal per 100g0.10gAldi Specially Selected 100% Scotch Beef Lean Aberdeen Angus Steak Mince 5% Fat 0.5 KG 131 kcal per 100g0.10gBeef Liver 175 kcal per 100g0.10gBeef Steak 210 kcal per 100g0.10gFillet Steak 220 kcal per 100g0.10gRibeye Steak 290 kcal per 100g0.10gRump Steak 210 kcal per 100g0.10gAldi Ashfields 100% British Beef Fillet Steaks 28 Day Matured 2 Pack 0.34 KG 155 kcal per 100g0.11g
Swaps with less salt

Nothing in beef has much less salt per 100g.

All beef →98 products

Among all 98 beef

Where it sits per 100g against every beef product in the Boone database.

Sugar0.3g per 100g
0gMiddle 0.2g4g

More sugar than 53% of the 98 beef.

Saturated fat1.9g per 100g
0.5gMiddle 3.8g10.6g

Less saturated fat than 76% of the 98 beef.

Salt0.1g per 100g
0.1gMiddle 0.27g2g

Less salt than 92% of the 98 beef.

Fibre0g per 100g
0gMiddle 0g4.4g

Less fibre than 42% of the 96 beef.

Full nutrition by portion

Per 100g as sold, and per portion.

Per100gPortion 125gPack 250g
Energy131 kcal164 kcal328 kcal
Fat4.8g6.0g12.1g
of which saturates1.9g2.3g4.6g
Carbohydrate0.3g0.4g0.8g
of which sugars0.3g0.4g0.8g
Fibre0.0g0.0g0.0g
Protein21.6g27.0g54.1g
Salt0.10g0.12g0.25g

Quick answers

How many calories are in Aldi Ashfields British Lean Beef Steak Mince 5% Fat 0.25 KG?+

164 kcal in one portion, 125g. Per 100g it is 131 kcal.

How much sugar is in Aldi Ashfields British Lean Beef Steak Mince 5% Fat 0.25 KG?+

0.4g of sugar in one portion, 125g, about 0.1 teaspoons. Without an ingredient list Boone cannot say how much of it is free sugar.

How much salt is in Aldi Ashfields British Lean Beef Steak Mince 5% Fat 0.25 KG?+

0.12g in one portion, 125g: 4% of the 3g daily limit for a child aged 4 to 6 and 2% of the 6g adult limit.

Where the figures come from

Source. Aldi Ashfields’ published nutrition information, per 100g as sold.

Collected. Copied by Boone from Aldi Ashfields’ published figures. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →
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