Aldi Ashfields British Pork Belly Slices 0.5 KG: calories, sugar and nutrition

Illustrative image created by Boone, not a photograph of the product.

One portion (125g) of Aldi Ashfields British Pork Belly Slices 0.5 KG contains 372 kcal, 0.3g of sugar and 20.2g of protein.

Try it: nutrition calculator

Choose an age group and portion size to see how this compares to daily guidelines.

Loading the calculator...

Nutrition by portion size

Full nutrition by portion: British Pork Belly Slices

Per	One portion 125g	Whole pack 500g	100g
Energy	372 kcal	1488 kcal	298 kcal
Fat	31.6g	126.5g	25.3g
Saturates	11.9g	47.5g	9.5g
Unsaturates	19.8g	79.0g	15.8g
Carbs	1.5g	5.8g	1.2g
Sugar	0.3g	1.4g	0.3g
Fibre	0.5g	1.9g	0.4g
Protein	20.2g	80.6g	16.1g
Salt	0.19g	0.75g	0.15g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (125g) as a share of daily guidelines

Nutrient	4 to 6	7 to 10	11 to 17	Adult
Calories	29%	24%	19%	19%
Fat	70%	59%	47%	45%
Saturates	91%	77%	61%	59%
Carbs	1%	1%	1%	1%
Sugar	2%	1%	1%	1%
Fibre	3%	2%	2%	2%
Protein	101%	72%	48%	40%
Salt	6%	4%	3%	3%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

Aldi Ashfields British Pork Belly Slices 0.5 KG nutrition FAQs

How many calories are in one portion?+

One portion (125g) contains 372 kcal. The whole 500g pack is 1488 kcal. Per 100g it is 298 kcal.

How much sugar is in one portion?+

One portion contains 0.3g of sugar, about 0.1 teaspoons, from 0.3g per 100g.

How much sugar is that for a child?+

2% of the 19g daily free sugar limit for a child aged 4 to 6, 1% of the 24g limit for a child aged 7 to 10, and 1% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 20.2g of protein, from 16.1g per 100g, which is 40% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 31.6g of fat, of which 11.9g is saturated and 19.8g unsaturated.

Is that a lot of saturated fat?+

11.9g is 59% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 0.19g of salt, 3% of the 6g adult daily maximum and 6% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

125g. The pack is 500g, so about 4 portions.

How do the figures compare per 100g?+

Per 100g: 298 kcal, 25.3g fat of which 9.5g saturated, 1.2g carbohydrate of which 0.3g sugar, 0.4g fibre, 16.1g protein and 0.15g salt.

How much fibre is in one portion?+

One portion provides 0.5g of fibre, about 2% of the 30g adult daily target.