Aldi Ashfields British Pork Chops 4 Pack 0.7 KG: calories, sugar and nutrition

Illustrative image created by Boone, not a photograph of the product.

One portion (175g) of Aldi Ashfields British Pork Chops 4 Pack 0.7 KG contains 379 kcal, 0.2g of sugar and 36.2g of protein.

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Choose an age group and portion size to see how this compares to daily guidelines.

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Nutrition by portion size

Full nutrition by portion: British Pork Chops 4 Pack

Per	One portion 175g	Whole pack 700g	100g
Energy	379 kcal	1515 kcal	216 kcal
Fat	25.9g	103.6g	14.8g
Saturates	10.1g	40.4g	5.8g
Unsaturates	15.8g	63.0g	9.0g
Carbs	0.2g	0.7g	0.1g
Sugar	0.2g	0.7g	0.1g
Fibre	0.0g	0.0g	0.0g
Protein	36.2g	144.9g	20.7g
Salt	0.26g	1.05g	0.15g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (175g) as a share of daily guidelines

Nutrient	4 to 6	7 to 10	11 to 17	Adult
Calories	29%	24%	20%	19%
Fat	58%	48%	38%	37%
Saturates	78%	65%	52%	50%
Carbs	0%	0%	0%	0%
Sugar	1%	1%	1%	1%
Fibre	0%	0%	0%	0%
Protein	181%	129%	86%	72%
Salt	9%	5%	4%	4%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

Aldi Ashfields British Pork Chops 4 Pack 0.7 KG nutrition FAQs

How many calories are in one portion?+

One portion (175g) contains 379 kcal. The whole 700g pack is 1515 kcal. Per 100g it is 216 kcal.

How much sugar is in one portion?+

One portion contains 0.2g of sugar, about 0.0 teaspoons, from 0.1g per 100g.

How much sugar is that for a child?+

1% of the 19g daily free sugar limit for a child aged 4 to 6, 1% of the 24g limit for a child aged 7 to 10, and 1% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 36.2g of protein, from 20.7g per 100g, which is 72% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 25.9g of fat, of which 10.1g is saturated and 15.8g unsaturated.

Is that a lot of saturated fat?+

10.1g is 50% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 0.26g of salt, 4% of the 6g adult daily maximum and 9% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

175g. The pack is 700g, so about 4 portions.

How do the figures compare per 100g?+

Per 100g: 216 kcal, 14.8g fat of which 5.8g saturated, 0.1g carbohydrate of which 0.1g sugar, 0.0g fibre, 20.7g protein and 0.15g salt.

How much fibre is in one portion?+

One portion provides 0.0g of fibre, about 0% of the 30g adult daily target.