Aldi Ashfields British Pork Chops 4 Pack 0.7 KG: calories, sugar and nutrition
One portion (175g) of Aldi Ashfields British Pork Chops 4 Pack 0.7 KG contains 379 kcal, 0.2g of sugar and 36.2g of protein.
Try it: nutrition calculator
Choose an age group and portion size to see how this compares to daily guidelines.
Loading the calculator...
Nutrition by portion size
Full nutrition by portion: British Pork Chops 4 Pack
Per
One portion 175g
Whole pack 700g
100g
Energy
379 kcal
1515 kcal
216 kcal
Fat
25.9g
103.6g
14.8g
Saturates
10.1g
40.4g
5.8g
Unsaturates
15.8g
63.0g
9.0g
Carbs
0.2g
0.7g
0.1g
Sugar
0.2g
0.7g
0.1g
Fibre
0.0g
0.0g
0.0g
Protein
36.2g
144.9g
20.7g
Salt
0.26g
1.05g
0.15g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (175g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
29%
24%
20%
19%
Fat
58%
48%
38%
37%
Saturates
78%
65%
52%
50%
Carbs
0%
0%
0%
0%
Sugar
1%
1%
1%
1%
Fibre
0%
0%
0%
0%
Protein
181%
129%
86%
72%
Salt
9%
5%
4%
4%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Ashfields British Pork Chops 4 Pack 0.7 KG nutrition FAQs
How many calories are in one portion?+
One portion (175g) contains 379 kcal. The whole 700g pack is 1515 kcal. Per 100g it is 216 kcal.
How much sugar is in one portion?+
One portion contains 0.2g of sugar, about 0.0 teaspoons, from 0.1g per 100g.
How much sugar is that for a child?+
1% of the 19g daily free sugar limit for a child aged 4 to 6, 1% of the 24g limit for a child aged 7 to 10, and 1% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 36.2g of protein, from 20.7g per 100g, which is 72% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 25.9g of fat, of which 10.1g is saturated and 15.8g unsaturated.
Is that a lot of saturated fat?+
10.1g is 50% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.26g of salt, 4% of the 6g adult daily maximum and 9% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
175g. The pack is 700g, so about 4 portions.
How do the figures compare per 100g?+
Per 100g: 216 kcal, 14.8g fat of which 5.8g saturated, 0.1g carbohydrate of which 0.1g sugar, 0.0g fibre, 20.7g protein and 0.15g salt.
How much fibre is in one portion?+
One portion provides 0.0g of fibre, about 0% of the 30g adult daily target.
