Aldi Ashfields British Pork Loin Steaks 0.48 KG: calories, sugar and nutrition
One portion (125g) of Aldi Ashfields British Pork Loin Steaks 0.48 KG contains 304 kcal, 0.0g of sugar and 25.2g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: British Pork Loin Steaks
Per
One portion 125g
Whole pack 480g
100g
Energy
304 kcal
1168 kcal
243 kcal
Fat
22.6g
86.7g
18.1g
Saturates
8.9g
34.1g
7.1g
Unsaturates
13.8g
52.8g
11.0g
Carbs
0.0g
0.0g
0.0g
Sugar
0.0g
0.0g
0.0g
Fibre
0.0g
0.0g
0.0g
Protein
25.2g
96.8g
20.2g
Salt
0.21g
0.82g
0.17g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (125g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
24%
20%
16%
15%
Fat
50%
42%
33%
32%
Saturates
68%
57%
46%
44%
Carbs
0%
0%
0%
0%
Sugar
0%
0%
0%
0%
Fibre
0%
0%
0%
0%
Protein
126%
90%
60%
50%
Salt
7%
4%
4%
4%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Ashfields British Pork Loin Steaks 0.48 KG nutrition FAQs
How many calories are in one portion?+
One portion (125g) contains 304 kcal. The whole 480g pack is 1168 kcal. Per 100g it is 243 kcal.
How much sugar is in one portion?+
One portion contains 0.0g of sugar, about 0.0 teaspoons, from 0.0g per 100g.
How much sugar is that for a child?+
0% of the 19g daily free sugar limit for a child aged 4 to 6, 0% of the 24g limit for a child aged 7 to 10, and 0% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 25.2g of protein, from 20.2g per 100g, which is 50% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 22.6g of fat, of which 8.9g is saturated and 13.8g unsaturated.
Is that a lot of saturated fat?+
8.9g is 44% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.21g of salt, 4% of the 6g adult daily maximum and 7% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
125g. The pack is 480g, so about 4 portions.
How do the figures compare per 100g?+
Per 100g: 243 kcal, 18.1g fat of which 7.1g saturated, 0.0g carbohydrate of which 0.0g sugar, 0.0g fibre, 20.2g protein and 0.17g salt.
How much fibre is in one portion?+
One portion provides 0.0g of fibre, about 0% of the 30g adult daily target.
