Aldi Ashfields British Pork Shoulder Joint: calories, sugar and nutrition
One portion (125g) of Aldi Ashfields British Pork Shoulder Joint contains 279 kcal, 0.0g of sugar and 22.0g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: British Pork Shoulder Joint
Per
One portion 125g
100g
Energy
279 kcal
223 kcal
Fat
21.0g
16.8g
Saturates
7.6g
6.1g
Unsaturates
13.4g
10.7g
Carbs
0.1g
0.1g
Sugar
0.0g
0.0g
Fibre
0.6g
0.5g
Protein
22.0g
17.6g
Salt
0.20g
0.16g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (125g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
22%
18%
14%
14%
Fat
47%
39%
31%
30%
Saturates
59%
49%
39%
38%
Carbs
0%
0%
0%
0%
Sugar
0%
0%
0%
0%
Fibre
4%
3%
2%
2%
Protein
110%
78%
52%
44%
Salt
7%
4%
3%
3%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Ashfields British Pork Shoulder Joint nutrition FAQs
How many calories are in one portion?+
One portion (125g) contains 279 kcal. Per 100g it is 223 kcal.
How much sugar is in one portion?+
One portion contains 0.0g of sugar, about 0.0 teaspoons, from 0.0g per 100g.
How much sugar is that for a child?+
0% of the 19g daily free sugar limit for a child aged 4 to 6, 0% of the 24g limit for a child aged 7 to 10, and 0% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 22.0g of protein, from 17.6g per 100g, which is 44% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 21.0g of fat, of which 7.6g is saturated and 13.4g unsaturated.
Is that a lot of saturated fat?+
7.6g is 38% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.20g of salt, 3% of the 6g adult daily maximum and 7% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
125g.
How do the figures compare per 100g?+
Per 100g: 223 kcal, 16.8g fat of which 6.1g saturated, 0.1g carbohydrate of which 0.0g sugar, 0.5g fibre, 17.6g protein and 0.16g salt.
How much fibre is in one portion?+
One portion provides 0.6g of fibre, about 2% of the 30g adult daily target.
