Aldi Ashfields British Pork Shoulder Steaks 0.7 KG: calories, sugar and nutrition
One portion (125g) of Aldi Ashfields British Pork Shoulder Steaks 0.7 KG contains 310 kcal, 0.0g of sugar and 34.3g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: British Pork Shoulder Steaks
Per
One portion 125g
Whole pack 700g
100g
Energy
310 kcal
1736 kcal
248 kcal
Fat
19.2g
107.6g
15.4g
Saturates
7.5g
41.8g
6.0g
Unsaturates
11.8g
65.8g
9.4g
Carbs
0.0g
0.0g
0.0g
Sugar
0.0g
0.0g
0.0g
Fibre
0.0g
0.0g
0.0g
Protein
34.3g
192.0g
27.4g
Salt
0.23g
1.26g
0.18g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (125g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
24%
20%
16%
16%
Fat
43%
36%
28%
27%
Saturates
57%
48%
38%
37%
Carbs
0%
0%
0%
0%
Sugar
0%
0%
0%
0%
Fibre
0%
0%
0%
0%
Protein
171%
122%
82%
69%
Salt
8%
4%
4%
4%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Ashfields British Pork Shoulder Steaks 0.7 KG nutrition FAQs
How many calories are in one portion?+
One portion (125g) contains 310 kcal. The whole 700g pack is 1736 kcal. Per 100g it is 248 kcal.
How much sugar is in one portion?+
One portion contains 0.0g of sugar, about 0.0 teaspoons, from 0.0g per 100g.
How much sugar is that for a child?+
0% of the 19g daily free sugar limit for a child aged 4 to 6, 0% of the 24g limit for a child aged 7 to 10, and 0% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 34.3g of protein, from 27.4g per 100g, which is 69% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 19.2g of fat, of which 7.5g is saturated and 11.8g unsaturated.
Is that a lot of saturated fat?+
7.5g is 37% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.22g of salt, 4% of the 6g adult daily maximum and 8% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
125g. The pack is 700g, so about 6 portions.
How do the figures compare per 100g?+
Per 100g: 248 kcal, 15.4g fat of which 6.0g saturated, 0.0g carbohydrate of which 0.0g sugar, 0.0g fibre, 27.4g protein and 0.18g salt.
How much fibre is in one portion?+
One portion provides 0.0g of fibre, about 0% of the 30g adult daily target.
