Aldi Ashfields Korean Gochujang Marinated Pork Belly Slices 0.45 KG: calories, sugar and nutrition

Illustrative image created by Boone, not a photograph of the product.

One portion (125g) of Aldi Ashfields Korean Gochujang Marinated Pork Belly Slices 0.45 KG contains 389 kcal, 5.0g of sugar and 34.1g of protein.

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Choose an age group and portion size to see how this compares to daily guidelines.

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Nutrition by portion size

Full nutrition by portion: Korean Gochujang Marinated Pork Belly Slices

Per	One portion 125g	Whole pack 450g	100g
Energy	389 kcal	1401 kcal	311 kcal
Fat	23.9g	86.0g	19.1g
Saturates	8.5g	30.5g	6.8g
Unsaturates	15.4g	55.4g	12.3g
Carbs	9.3g	33.4g	7.4g
Sugar	5.0g	18.0g	4.0g
Fibre	0.2g	0.9g	0.2g
Protein	34.1g	122.8g	27.3g
Salt	0.72g	2.61g	0.58g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (125g) as a share of daily guidelines

Nutrient	4 to 6	7 to 10	11 to 17	Adult
Calories	30%	25%	20%	19%
Fat	53%	44%	35%	34%
Saturates	65%	55%	43%	42%
Carbs	6%	5%	4%	4%
Sugar	26%	21%	17%	17%
Fibre	2%	1%	1%	1%
Protein	171%	122%	81%	68%
Salt	24%	14%	12%	12%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

Aldi Ashfields Korean Gochujang Marinated Pork Belly Slices 0.45 KG nutrition FAQs

How many calories are in one portion?+

One portion (125g) contains 389 kcal. The whole 450g pack is 1401 kcal. Per 100g it is 311 kcal.

How much sugar is in one portion?+

One portion contains 5.0g of sugar, about 1.2 teaspoons, from 4.0g per 100g.

How much sugar is that for a child?+

26% of the 19g daily free sugar limit for a child aged 4 to 6, 21% of the 24g limit for a child aged 7 to 10, and 17% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 34.1g of protein, from 27.3g per 100g, which is 68% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 23.9g of fat, of which 8.5g is saturated and 15.4g unsaturated.

Is that a lot of saturated fat?+

8.5g is 42% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 0.72g of salt, 12% of the 6g adult daily maximum and 24% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

125g. The pack is 450g, so about 4 portions.

How do the figures compare per 100g?+

Per 100g: 311 kcal, 19.1g fat of which 6.8g saturated, 7.4g carbohydrate of which 4.0g sugar, 0.2g fibre, 27.3g protein and 0.58g salt.

How much fibre is in one portion?+

One portion provides 0.2g of fibre, about 1% of the 30g adult daily target.