Aldi Ashfields Maple BBQ Marinated Pork Loin Steak 0.48 KG: calories, sugar and nutrition
One portion (125g) of Aldi Ashfields Maple BBQ Marinated Pork Loin Steak 0.48 KG contains 325 kcal, 5.5g of sugar and 29.3g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Maple BBQ Marinated Pork Loin Steak
Per
One portion 125g
Whole pack 480g
100g
Energy
325 kcal
1246 kcal
260 kcal
Fat
20.5g
78.9g
16.4g
Saturates
7.7g
29.6g
6.2g
Unsaturates
12.9g
49.4g
10.3g
Carbs
5.6g
21.6g
4.5g
Sugar
5.5g
21.3g
4.4g
Fibre
0.0g
0.0g
0.0g
Protein
29.3g
112.5g
23.4g
Salt
0.82g
3.17g
0.66g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (125g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
25%
21%
17%
16%
Fat
46%
38%
30%
29%
Saturates
59%
50%
40%
39%
Carbs
3%
3%
2%
2%
Sugar
29%
23%
18%
18%
Fibre
0%
0%
0%
0%
Protein
146%
105%
70%
59%
Salt
28%
16%
14%
14%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Ashfields Maple BBQ Marinated Pork Loin Steak 0.48 KG nutrition FAQs
How many calories are in one portion?+
One portion (125g) contains 325 kcal. The whole 480g pack is 1246 kcal. Per 100g it is 260 kcal.
How much sugar is in one portion?+
One portion contains 5.5g of sugar, about 1.4 teaspoons, from 4.4g per 100g.
How much sugar is that for a child?+
29% of the 19g daily free sugar limit for a child aged 4 to 6, 23% of the 24g limit for a child aged 7 to 10, and 18% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 29.3g of protein, from 23.4g per 100g, which is 59% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 20.5g of fat, of which 7.7g is saturated and 12.9g unsaturated.
Is that a lot of saturated fat?+
7.7g is 39% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.83g of salt, 14% of the 6g adult daily maximum and 28% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
125g. The pack is 480g, so about 4 portions.
How do the figures compare per 100g?+
Per 100g: 260 kcal, 16.4g fat of which 6.2g saturated, 4.5g carbohydrate of which 4.4g sugar, 0.0g fibre, 23.4g protein and 0.66g salt.
How much fibre is in one portion?+
One portion provides 0.0g of fibre, about 0% of the 30g adult daily target.
