Aldi Ashfields Mexican Boneless Pork Ribs 400 G: calories, sugar and nutrition

Illustrative image created by Boone, not a photograph of the product.

One portion (125g) of Aldi Ashfields Mexican Boneless Pork Ribs 400 G contains 283 kcal, 1.0g of sugar and 30.8g of protein.

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Choose an age group and portion size to see how this compares to daily guidelines.

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Nutrition by portion size

Full nutrition by portion: Mexican Boneless Pork Ribs

Per	One portion 125g	Whole pack 400g	100g
Energy	283 kcal	906 kcal	226 kcal
Fat	16.1g	51.6g	12.9g
Saturates	6.0g	19.1g	4.8g
Unsaturates	10.1g	32.4g	8.1g
Carbs	3.7g	11.7g	2.9g
Sugar	1.0g	3.1g	0.8g
Fibre	0.0g	0.0g	0.0g
Protein	30.8g	98.7g	24.7g
Salt	0.95g	3.04g	0.76g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (125g) as a share of daily guidelines

Nutrient	4 to 6	7 to 10	11 to 17	Adult
Calories	22%	18%	15%	14%
Fat	36%	30%	24%	23%
Saturates	46%	38%	31%	30%
Carbs	2%	2%	2%	1%
Sugar	5%	4%	3%	3%
Fibre	0%	0%	0%	0%
Protein	154%	110%	73%	62%
Salt	32%	19%	16%	16%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

Aldi Ashfields Mexican Boneless Pork Ribs 400 G nutrition FAQs

How many calories are in one portion?+

One portion (125g) contains 283 kcal. The whole 400g pack is 906 kcal. Per 100g it is 226 kcal.

How much sugar is in one portion?+

One portion contains 1.0g of sugar, about 0.2 teaspoons, from 0.8g per 100g.

How much sugar is that for a child?+

5% of the 19g daily free sugar limit for a child aged 4 to 6, 4% of the 24g limit for a child aged 7 to 10, and 3% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 30.8g of protein, from 24.7g per 100g, which is 62% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 16.1g of fat, of which 6.0g is saturated and 10.1g unsaturated.

Is that a lot of saturated fat?+

6.0g is 30% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 0.95g of salt, 16% of the 6g adult daily maximum and 32% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

125g. The pack is 400g, so about 3 portions.

How do the figures compare per 100g?+

Per 100g: 226 kcal, 12.9g fat of which 4.8g saturated, 2.9g carbohydrate of which 0.8g sugar, 0.0g fibre, 24.7g protein and 0.76g salt.

How much fibre is in one portion?+

One portion provides 0.0g of fibre, about 0% of the 30g adult daily target.