Aldi Ashfields Pork Sizzle Steaks Gochujang 0.44 KG: calories, sugar and nutrition
One portion (125g) of Aldi Ashfields Pork Sizzle Steaks Gochujang 0.44 KG contains 269 kcal, 9.0g of sugar and 23.0g of protein.
Try it: nutrition calculator
Choose an age group and portion size to see how this compares to daily guidelines.
Loading the calculator...
Nutrition by portion size
Full nutrition by portion: Pork Sizzle Steaks Gochujang
Per
One portion 125g
Whole pack 440g
100g
Energy
269 kcal
946 kcal
215 kcal
Fat
14.6g
51.3g
11.7g
Saturates
5.4g
19.1g
4.3g
Unsaturates
9.1g
32.1g
7.3g
Carbs
11.1g
39.0g
8.9g
Sugar
9.0g
31.5g
7.2g
Fibre
0.5g
1.6g
0.4g
Protein
23.0g
81.1g
18.4g
Salt
1.41g
4.97g
1.13g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (125g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
21%
17%
14%
13%
Fat
32%
27%
21%
21%
Saturates
42%
35%
28%
27%
Carbs
7%
6%
5%
4%
Sugar
47%
37%
30%
30%
Fibre
3%
2%
2%
2%
Protein
115%
82%
55%
46%
Salt
47%
28%
24%
24%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Ashfields Pork Sizzle Steaks Gochujang 0.44 KG nutrition FAQs
How many calories are in one portion?+
One portion (125g) contains 269 kcal. The whole 440g pack is 946 kcal. Per 100g it is 215 kcal.
How much sugar is in one portion?+
One portion contains 9.0g of sugar, about 2.2 teaspoons, from 7.2g per 100g.
How much sugar is that for a child?+
47% of the 19g daily free sugar limit for a child aged 4 to 6, 37% of the 24g limit for a child aged 7 to 10, and 30% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 23.0g of protein, from 18.4g per 100g, which is 46% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 14.6g of fat, of which 5.4g is saturated and 9.1g unsaturated.
Is that a lot of saturated fat?+
5.4g is 27% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 1.41g of salt, 24% of the 6g adult daily maximum and 47% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
125g. The pack is 440g, so about 4 portions.
How do the figures compare per 100g?+
Per 100g: 215 kcal, 11.7g fat of which 4.3g saturated, 8.9g carbohydrate of which 7.2g sugar, 0.4g fibre, 18.4g protein and 1.13g salt.
How much fibre is in one portion?+
One portion provides 0.5g of fibre, about 2% of the 30g adult daily target.
