Aldi Ashfields Smoky BBQ Pork Stir Fry Strips 0.48 KG: calories, sugar and nutrition

One portion (125g) of Aldi Ashfields Smoky BBQ Pork Stir Fry Strips 0.48 KG contains 180 kcal, 3.3g of sugar and 34.7g of protein.

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Choose an age group and portion size to see how this compares to daily guidelines.

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Nutrition by portion size

Full nutrition by portion: Smoky BBQ Pork Stir Fry Strips

Per	One portion 125g	Whole pack 480g	100g
Energy	180 kcal	689 kcal	144 kcal
Fat	2.8g	10.7g	2.2g
Saturates	1.0g	3.7g	0.8g
Unsaturates	1.9g	7.2g	1.5g
Carbs	3.7g	14.1g	2.9g
Sugar	3.3g	12.8g	2.7g
Fibre	0.5g	1.8g	0.4g
Protein	34.7g	133.3g	27.8g
Salt	0.55g	2.11g	0.44g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (125g) as a share of daily guidelines

Nutrient	4 to 6	7 to 10	11 to 17	Adult
Calories	14%	12%	9%	9%
Fat	6%	5%	4%	4%
Saturates	7%	6%	5%	5%
Carbs	2%	2%	2%	1%
Sugar	18%	14%	11%	11%
Fibre	3%	2%	2%	2%
Protein	174%	124%	83%	69%
Salt	18%	11%	9%	9%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

Added sugar vs total sugar

Of the 2.7g of sugar per 100g, the ingredient list names sugar, dextrose as added sugar sources.

How processed is it?

Ultra-processing markers - NOVA group 4

Thickener or stabiliser

The NOVA system sorts foods by how far they have been processed, from group 1 whole foods to group 4 ultra-processed. The grouping is based on the ingredient list, not on nutrition.

What is in it

Ingredients

pork (89%), water, sugar, tomato powder, smoked paprika, dextrose, yeast extract, modified waxy maize starch, onion powder, garlic powder, acidity regulator: citric acid, smoked salt, ground allspice, salt, caramelised sugar powder, spirit vinegar powder, ground bay leaf, thickener: guar gum, allspice extract, no artificial colours or preservatives

Always check the pack before eating if you have an allergy, since recipes change.

Allergens

Allergen information

Allergen	Status
Cereals containing gluten	Not present
Crustaceans	Not present
Eggs	Not present
Fish	Not present
Peanuts	Not present
Soybeans	Not present
Milk	Not present
Nuts	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Sulphur dioxide and sulphites	Not present
Lupin	Not present
Molluscs	Not present

Contains and may contain are legally distinct. Always check the pack before eating if you have an allergy.

Aldi Ashfields Smoky BBQ Pork Stir Fry Strips 0.48 KG nutrition FAQs

How many calories are in one portion?+

One portion (125g) contains 180 kcal. The whole 480g pack is 689 kcal. Per 100g it is 144 kcal.

How much sugar is in one portion?+

One portion contains 3.3g of sugar, about 0.8 teaspoons, from 2.7g per 100g.

How much sugar is that for a child?+

18% of the 19g daily free sugar limit for a child aged 4 to 6, 14% of the 24g limit for a child aged 7 to 10, and 11% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 34.7g of protein, from 27.8g per 100g, which is 69% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 2.8g of fat, of which 1.0g is saturated and 1.9g unsaturated.

Is that a lot of saturated fat?+

1.0g is 5% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 0.55g of salt, 9% of the 6g adult daily maximum and 18% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

125g. The pack is 480g, so about 4 portions.

How do the figures compare per 100g?+

Per 100g: 144 kcal, 2.2g fat of which 0.8g saturated, 2.9g carbohydrate of which 2.7g sugar, 0.4g fibre, 27.8g protein and 0.44g salt.

How much fibre is in one portion?+

One portion provides 0.5g of fibre, about 2% of the 30g adult daily target.

What allergens does it contain?+

Contains .