Aldi Ashfields Sweet and Smokey Sizzle Steaks 0.4 KG: calories, sugar and nutrition
One portion (125g) of Aldi Ashfields Sweet and Smokey Sizzle Steaks 0.4 KG contains 301 kcal, 2.2g of sugar and 28.6g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Sweet and Smokey Sizzle Steaks
Per
One portion 125g
Whole pack 400g
100g
Energy
301 kcal
962 kcal
241 kcal
Fat
19.6g
62.8g
15.7g
Saturates
6.9g
22.0g
5.5g
Unsaturates
12.8g
40.8g
10.2g
Carbs
2.4g
7.6g
1.9g
Sugar
2.2g
7.1g
1.8g
Fibre
0.0g
0.1g
0.0g
Protein
28.6g
91.6g
22.9g
Salt
0.65g
2.08g
0.52g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (125g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
23%
19%
16%
15%
Fat
44%
36%
29%
28%
Saturates
53%
44%
35%
34%
Carbs
1%
1%
1%
1%
Sugar
12%
9%
7%
7%
Fibre
0%
0%
0%
0%
Protein
143%
102%
68%
57%
Salt
22%
13%
11%
11%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Ashfields Sweet and Smokey Sizzle Steaks 0.4 KG nutrition FAQs
How many calories are in one portion?+
One portion (125g) contains 301 kcal. The whole 400g pack is 962 kcal. Per 100g it is 241 kcal.
How much sugar is in one portion?+
One portion contains 2.2g of sugar, about 0.6 teaspoons, from 1.8g per 100g.
How much sugar is that for a child?+
12% of the 19g daily free sugar limit for a child aged 4 to 6, 9% of the 24g limit for a child aged 7 to 10, and 7% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 28.6g of protein, from 22.9g per 100g, which is 57% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 19.6g of fat, of which 6.9g is saturated and 12.8g unsaturated.
Is that a lot of saturated fat?+
6.9g is 34% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.65g of salt, 11% of the 6g adult daily maximum and 22% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
125g. The pack is 400g, so about 3 portions.
How do the figures compare per 100g?+
Per 100g: 241 kcal, 15.7g fat of which 5.5g saturated, 1.9g carbohydrate of which 1.8g sugar, 0.0g fibre, 22.9g protein and 0.52g salt.
How much fibre is in one portion?+
One portion provides 0.0g of fibre, about 0% of the 30g adult daily target.
