Aldi Ashfields Tandoori Marinated Shoulder Steaks 0.5 KG: calories, sugar and nutrition

Illustrative image created by Boone, not a photograph of the product.

One portion (125g) of Aldi Ashfields Tandoori Marinated Shoulder Steaks 0.5 KG contains 360 kcal, 2.6g of sugar and 36.7g of protein.

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Choose an age group and portion size to see how this compares to daily guidelines.

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Nutrition by portion size

Full nutrition by portion: Tandoori Marinated Shoulder Steaks

Per	One portion 125g	Whole pack 500g	100g
Energy	360 kcal	1438 kcal	288 kcal
Fat	22.5g	90.0g	18.0g
Saturates	8.2g	32.9g	6.6g
Unsaturates	14.2g	57.0g	11.4g
Carbs	2.6g	10.3g	2.1g
Sugar	2.6g	10.3g	2.1g
Fibre	0.0g	0.0g	0.0g
Protein	36.7g	146.7g	29.3g
Salt	0.84g	3.35g	0.67g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (125g) as a share of daily guidelines

Nutrient	4 to 6	7 to 10	11 to 17	Adult
Calories	28%	23%	19%	18%
Fat	50%	42%	33%	32%
Saturates	63%	53%	42%	41%
Carbs	2%	1%	1%	1%
Sugar	14%	11%	9%	9%
Fibre	0%	0%	0%	0%
Protein	183%	131%	87%	73%
Salt	28%	17%	14%	14%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

Aldi Ashfields Tandoori Marinated Shoulder Steaks 0.5 KG nutrition FAQs

How many calories are in one portion?+

One portion (125g) contains 360 kcal. The whole 500g pack is 1438 kcal. Per 100g it is 288 kcal.

How much sugar is in one portion?+

One portion contains 2.6g of sugar, about 0.6 teaspoons, from 2.1g per 100g.

How much sugar is that for a child?+

14% of the 19g daily free sugar limit for a child aged 4 to 6, 11% of the 24g limit for a child aged 7 to 10, and 9% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 36.7g of protein, from 29.3g per 100g, which is 73% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 22.5g of fat, of which 8.2g is saturated and 14.2g unsaturated.

Is that a lot of saturated fat?+

8.2g is 41% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 0.84g of salt, 14% of the 6g adult daily maximum and 28% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

125g. The pack is 500g, so about 4 portions.

How do the figures compare per 100g?+

Per 100g: 288 kcal, 18.0g fat of which 6.6g saturated, 2.1g carbohydrate of which 2.1g sugar, 0.0g fibre, 29.3g protein and 0.67g salt.

How much fibre is in one portion?+

One portion provides 0.0g of fibre, about 0% of the 30g adult daily target.