Aldi Ashfields Teriyaki Boneless Pork Ribs 0.4 KG: calories, sugar and nutrition

Illustrative image created by Boone, not a photograph of the product.

One portion (125g) of Aldi Ashfields Teriyaki Boneless Pork Ribs 0.4 KG contains 364 kcal, 2.5g of sugar and 35.9g of protein.

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Choose an age group and portion size to see how this compares to daily guidelines.

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Nutrition by portion size

Full nutrition by portion: Teriyaki Boneless Pork Ribs

Per	One portion 125g	Whole pack 400g	100g
Energy	364 kcal	1165 kcal	291 kcal
Fat	23.3g	74.7g	18.7g
Saturates	9.2g	29.3g	7.3g
Unsaturates	14.1g	45.2g	11.3g
Carbs	2.5g	8.0g	2.0g
Sugar	2.5g	8.0g	2.0g
Fibre	0.1g	0.4g	0.1g
Protein	35.9g	114.9g	28.7g
Salt	0.50g	1.60g	0.40g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (125g) as a share of daily guidelines

Nutrient	4 to 6	7 to 10	11 to 17	Adult
Calories	28%	23%	19%	18%
Fat	52%	43%	34%	33%
Saturates	70%	59%	47%	46%
Carbs	2%	1%	1%	1%
Sugar	13%	10%	8%	8%
Fibre	1%	1%	0%	0%
Protein	180%	128%	86%	72%
Salt	17%	10%	8%	8%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

Aldi Ashfields Teriyaki Boneless Pork Ribs 0.4 KG nutrition FAQs

How many calories are in one portion?+

One portion (125g) contains 364 kcal. The whole 400g pack is 1165 kcal. Per 100g it is 291 kcal.

How much sugar is in one portion?+

One portion contains 2.5g of sugar, about 0.6 teaspoons, from 2.0g per 100g.

How much sugar is that for a child?+

13% of the 19g daily free sugar limit for a child aged 4 to 6, 10% of the 24g limit for a child aged 7 to 10, and 8% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 35.9g of protein, from 28.7g per 100g, which is 72% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 23.3g of fat, of which 9.2g is saturated and 14.1g unsaturated.

Is that a lot of saturated fat?+

9.2g is 46% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 0.50g of salt, 8% of the 6g adult daily maximum and 17% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

125g. The pack is 400g, so about 3 portions.

How do the figures compare per 100g?+

Per 100g: 291 kcal, 18.7g fat of which 7.3g saturated, 2.0g carbohydrate of which 2.0g sugar, 0.1g fibre, 28.7g protein and 0.40g salt.

How much fibre is in one portion?+

One portion provides 0.1g of fibre, about 0% of the 30g adult daily target.