Aldi Ashfields Teriyaki Boneless Pork Ribs 0.4 KG: calories, sugar and nutrition
One portion (125g) of Aldi Ashfields Teriyaki Boneless Pork Ribs 0.4 KG contains 364 kcal, 2.5g of sugar and 35.9g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Teriyaki Boneless Pork Ribs
Per
One portion 125g
Whole pack 400g
100g
Energy
364 kcal
1165 kcal
291 kcal
Fat
23.3g
74.7g
18.7g
Saturates
9.2g
29.3g
7.3g
Unsaturates
14.1g
45.2g
11.3g
Carbs
2.5g
8.0g
2.0g
Sugar
2.5g
8.0g
2.0g
Fibre
0.1g
0.4g
0.1g
Protein
35.9g
114.9g
28.7g
Salt
0.50g
1.60g
0.40g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (125g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
28%
23%
19%
18%
Fat
52%
43%
34%
33%
Saturates
70%
59%
47%
46%
Carbs
2%
1%
1%
1%
Sugar
13%
10%
8%
8%
Fibre
1%
1%
0%
0%
Protein
180%
128%
86%
72%
Salt
17%
10%
8%
8%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Ashfields Teriyaki Boneless Pork Ribs 0.4 KG nutrition FAQs
How many calories are in one portion?+
One portion (125g) contains 364 kcal. The whole 400g pack is 1165 kcal. Per 100g it is 291 kcal.
How much sugar is in one portion?+
One portion contains 2.5g of sugar, about 0.6 teaspoons, from 2.0g per 100g.
How much sugar is that for a child?+
13% of the 19g daily free sugar limit for a child aged 4 to 6, 10% of the 24g limit for a child aged 7 to 10, and 8% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 35.9g of protein, from 28.7g per 100g, which is 72% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 23.3g of fat, of which 9.2g is saturated and 14.1g unsaturated.
Is that a lot of saturated fat?+
9.2g is 46% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.50g of salt, 8% of the 6g adult daily maximum and 17% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
125g. The pack is 400g, so about 3 portions.
How do the figures compare per 100g?+
Per 100g: 291 kcal, 18.7g fat of which 7.3g saturated, 2.0g carbohydrate of which 2.0g sugar, 0.1g fibre, 28.7g protein and 0.40g salt.
How much fibre is in one portion?+
One portion provides 0.1g of fibre, about 0% of the 30g adult daily target.
