Aldi Ashfields Thick Cut Big Daddy Rump Steak 30 Day Matured 0.43 KG: calories, sugar and nutrition
One portion (125g) of Aldi Ashfields Thick Cut Big Daddy Rump Steak 30 Day Matured 0.43 KG contains 156 kcal, 0.0g of sugar and 27.5g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Thick Cut Big Daddy Rump Steak 30 Day Matured
Per
One portion 125g
Whole pack 430g
100g
Energy
156 kcal
537 kcal
125 kcal
Fat
5.1g
17.6g
4.1g
Saturates
2.1g
7.3g
1.7g
Unsaturates
3.0g
10.3g
2.4g
Carbs
0.0g
0.0g
0.0g
Sugar
0.0g
0.0g
0.0g
Fibre
0.0g
0.0g
0.0g
Protein
27.5g
94.6g
22.0g
Salt
0.19g
0.65g
0.15g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (125g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
12%
10%
8%
8%
Fat
11%
9%
8%
7%
Saturates
16%
14%
11%
11%
Carbs
0%
0%
0%
0%
Sugar
0%
0%
0%
0%
Fibre
0%
0%
0%
0%
Protein
138%
98%
65%
55%
Salt
6%
4%
3%
3%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Ashfields Thick Cut Big Daddy Rump Steak 30 Day Matured 0.43 KG nutrition FAQs
How many calories are in one portion?+
One portion (125g) contains 156 kcal. The whole 430g pack is 537 kcal. Per 100g it is 125 kcal.
How much sugar is in one portion?+
One portion contains 0.0g of sugar, about 0.0 teaspoons, from 0.0g per 100g.
How much sugar is that for a child?+
0% of the 19g daily free sugar limit for a child aged 4 to 6, 0% of the 24g limit for a child aged 7 to 10, and 0% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 27.5g of protein, from 22.0g per 100g, which is 55% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 5.1g of fat, of which 2.1g is saturated and 3.0g unsaturated.
Is that a lot of saturated fat?+
2.1g is 11% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.19g of salt, 3% of the 6g adult daily maximum and 6% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
125g. The pack is 430g, so about 3 portions.
How do the figures compare per 100g?+
Per 100g: 125 kcal, 4.1g fat of which 1.7g saturated, 0.0g carbohydrate of which 0.0g sugar, 0.0g fibre, 22.0g protein and 0.15g salt.
How much fibre is in one portion?+
One portion provides 0.0g of fibre, about 0% of the 30g adult daily target.
