Aldi Ashfields XXL Breaded Chicken Steak 1.01 KG: calories, sugar and nutrition
One portion (125g) of Aldi Ashfields XXL Breaded Chicken Steak 1.01 KG contains 356 kcal, 1.2g of sugar and 20.3g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: XXL Breaded Chicken Steak
Per
One portion 125g
Whole pack 1010g
100g
Energy
356 kcal
2879 kcal
285 kcal
Fat
21.4g
173.0g
17.1g
Saturates
3.8g
30.6g
3.0g
Unsaturates
17.6g
142.4g
14.1g
Carbs
19.5g
157.6g
15.6g
Sugar
1.2g
9.8g
1.0g
Fibre
2.1g
17.2g
1.7g
Protein
20.3g
164.3g
16.3g
Salt
1.01g
8.18g
0.81g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (125g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
28%
23%
18%
18%
Fat
48%
40%
31%
31%
Saturates
29%
24%
19%
19%
Carbs
12%
10%
8%
8%
Sugar
6%
5%
4%
4%
Fibre
14%
11%
8%
7%
Protein
102%
73%
48%
41%
Salt
34%
20%
17%
17%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Ashfields XXL Breaded Chicken Steak 1.01 KG nutrition FAQs
How many calories are in one portion?+
One portion (125g) contains 356 kcal. The whole 1010g pack is 2879 kcal. Per 100g it is 285 kcal.
How much sugar is in one portion?+
One portion contains 1.2g of sugar, about 0.3 teaspoons, from 1.0g per 100g.
How much sugar is that for a child?+
6% of the 19g daily free sugar limit for a child aged 4 to 6, 5% of the 24g limit for a child aged 7 to 10, and 4% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 20.3g of protein, from 16.3g per 100g, which is 41% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 21.4g of fat, of which 3.8g is saturated and 17.6g unsaturated.
Is that a lot of saturated fat?+
3.8g is 19% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 1.01g of salt, 17% of the 6g adult daily maximum and 34% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
125g. The pack is 1010g, so about 8 portions.
How do the figures compare per 100g?+
Per 100g: 285 kcal, 17.1g fat of which 3.0g saturated, 15.6g carbohydrate of which 1.0g sugar, 1.7g fibre, 16.3g protein and 0.81g salt.
How much fibre is in one portion?+
One portion provides 2.1g of fibre, about 7% of the 30g adult daily target.
