Aldi Ashfields XXL Pork Shoulder Steak 1 KG: calories, sugar and nutrition

Illustrative image created by Boone, not a photograph of the product.

One portion (125g) of Aldi Ashfields XXL Pork Shoulder Steak 1 KG contains 221 kcal, 0.2g of sugar and 24.2g of protein.

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Choose an age group and portion size to see how this compares to daily guidelines.

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Nutrition by portion size

Full nutrition by portion: XXL Pork Shoulder Steak

Per	One portion 125g	Whole pack 1000g	100g
Energy	221 kcal	1768 kcal	177 kcal
Fat	13.7g	109.3g	10.9g
Saturates	5.2g	42.0g	4.2g
Unsaturates	8.4g	67.0g	6.7g
Carbs	0.2g	2.0g	0.2g
Sugar	0.2g	2.0g	0.2g
Fibre	0.0g	0.0g	0.0g
Protein	24.2g	194.0g	19.4g
Salt	0.20g	1.60g	0.16g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (125g) as a share of daily guidelines

Nutrient	4 to 6	7 to 10	11 to 17	Adult
Calories	17%	14%	11%	11%
Fat	30%	25%	20%	20%
Saturates	40%	34%	27%	26%
Carbs	0%	0%	0%	0%
Sugar	1%	1%	1%	1%
Fibre	0%	0%	0%	0%
Protein	121%	87%	58%	48%
Salt	7%	4%	3%	3%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

Aldi Ashfields XXL Pork Shoulder Steak 1 KG nutrition FAQs

How many calories are in one portion?+

One portion (125g) contains 221 kcal. The whole 1000g pack is 1768 kcal. Per 100g it is 177 kcal.

How much sugar is in one portion?+

One portion contains 0.2g of sugar, about 0.1 teaspoons, from 0.2g per 100g.

How much sugar is that for a child?+

1% of the 19g daily free sugar limit for a child aged 4 to 6, 1% of the 24g limit for a child aged 7 to 10, and 1% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 24.2g of protein, from 19.4g per 100g, which is 48% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 13.7g of fat, of which 5.2g is saturated and 8.4g unsaturated.

Is that a lot of saturated fat?+

5.2g is 26% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 0.20g of salt, 3% of the 6g adult daily maximum and 7% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

125g. The pack is 1000g, so about 8 portions.

How do the figures compare per 100g?+

Per 100g: 177 kcal, 10.9g fat of which 4.2g saturated, 0.2g carbohydrate of which 0.2g sugar, 0.0g fibre, 19.4g protein and 0.16g salt.

How much fibre is in one portion?+

One portion provides 0.0g of fibre, about 0% of the 30g adult daily target.