Aldi Bramwells Corned Beef 340 G: calories, sugar and nutrition

One portion (200g) of Aldi Bramwells Corned Beef 340 G contains 434 kcal, 1.0g of sugar and 49.9g of protein.

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Choose an age group and portion size to see how this compares to daily guidelines.

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Nutrition by portion size

Full nutrition by portion: Corned Beef

Per	One portion 200g	Whole pack 340g	100g
Energy	434 kcal	738 kcal	217 kcal
Fat	25.7g	43.6g	12.8g
Saturates	11.8g	20.1g	5.9g
Unsaturates	13.8g	23.5g	6.9g
Carbs	0.2g	0.3g	0.1g
Sugar	1.0g	1.7g	0.5g
Fibre	1.5g	2.6g	0.8g
Protein	49.9g	84.8g	24.9g
Salt	3.22g	5.47g	1.61g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (200g) as a share of daily guidelines

Nutrient	4 to 6	7 to 10	11 to 17	Adult
Calories	34%	28%	22%	22%
Fat	57%	48%	38%	37%
Saturates	91%	76%	61%	59%
Carbs	0%	0%	0%	0%
Sugar	5%	4%	3%	3%
Fibre	10%	8%	6%	5%
Protein	249%	178%	119%	100%
Salt	107%	64%	54%	54%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

Added sugar vs total sugar

Of the 0.5g of sugar per 100g, the ingredient list names sugar as added sugar sources.

What is in it

Ingredients

Beef, Salt, Sugar, Preservative: Sodium Nitrite. Made with 120g of raw beef per 100g of finished product

Always check the pack before eating if you have an allergy, since recipes change.

Allergens

Allergen information

Allergen	Status
Cereals containing gluten	Not present
Crustaceans	Not present
Eggs	Not present
Fish	Not present
Peanuts	Not present
Soybeans	Not present
Milk	Not present
Nuts	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Sulphur dioxide and sulphites	Not present
Lupin	Not present
Molluscs	Not present

Contains and may contain are legally distinct. Always check the pack before eating if you have an allergy.

Aldi Bramwells Corned Beef 340 G nutrition FAQs

How many calories are in one portion?+

One portion (200g) contains 434 kcal. The whole 340g pack is 738 kcal. Per 100g it is 217 kcal.

How much sugar is in one portion?+

One portion contains 1.0g of sugar, about 0.2 teaspoons, from 0.5g per 100g.

How much sugar is that for a child?+

5% of the 19g daily free sugar limit for a child aged 4 to 6, 4% of the 24g limit for a child aged 7 to 10, and 3% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 49.9g of protein, from 24.9g per 100g, which is 100% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 25.7g of fat, of which 11.8g is saturated and 13.8g unsaturated.

Is that a lot of saturated fat?+

11.8g is 59% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 3.22g of salt, 54% of the 6g adult daily maximum and 107% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

200g. The pack is 340g, so about 2 portions.

How do the figures compare per 100g?+

Per 100g: 217 kcal, 12.8g fat of which 5.9g saturated, 0.1g carbohydrate of which 0.5g sugar, 0.8g fibre, 24.9g protein and 1.61g salt.

How much fibre is in one portion?+

One portion provides 1.5g of fibre, about 5% of the 30g adult daily target.

What allergens does it contain?+

Contains .