Aldi Bramwells Dumpling Mix 142 G: calories, sugar and nutrition
One portion (142g) of Aldi Bramwells Dumpling Mix 142 G contains 395 kcal, 3.5g of sugar and 6.3g of protein.
Try it: nutrition calculator
Choose an age group and portion size to see how this compares to daily guidelines.
Loading the calculator...
Nutrition by portion size
Full nutrition by portion: Dumpling Mix
Per
One portion 142g
100g
Energy
395 kcal
278 kcal
Fat
15.9g
11.2g
Saturates
8.8g
6.2g
Unsaturates
7.1g
5.0g
Carbs
55.4g
39.0g
Sugar
3.5g
2.5g
Fibre
2.5g
1.8g
Protein
6.3g
4.4g
Salt
1.80g
1.27g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (142g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
31%
25%
20%
20%
Fat
35%
29%
23%
23%
Saturates
68%
57%
45%
44%
Carbs
34%
29%
23%
22%
Sugar
19%
15%
12%
12%
Fibre
17%
13%
10%
8%
Protein
31%
22%
15%
13%
Salt
60%
36%
30%
30%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Bramwells Dumpling Mix 142 G nutrition FAQs
How many calories are in one portion?+
One portion (142g) contains 395 kcal. The whole 142g pack is 395 kcal. Per 100g it is 278 kcal.
How much sugar is in one portion?+
One portion contains 3.5g of sugar, about 0.9 teaspoons, from 2.5g per 100g.
How much sugar is that for a child?+
19% of the 19g daily free sugar limit for a child aged 4 to 6, 15% of the 24g limit for a child aged 7 to 10, and 12% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 6.3g of protein, from 4.4g per 100g, which is 13% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 15.9g of fat, of which 8.8g is saturated and 7.1g unsaturated.
Is that a lot of saturated fat?+
8.8g is 44% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 1.80g of salt, 30% of the 6g adult daily maximum and 60% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
142g. The pack is 142g, so about 1 portions.
How do the figures compare per 100g?+
Per 100g: 278 kcal, 11.2g fat of which 6.2g saturated, 39.0g carbohydrate of which 2.5g sugar, 1.8g fibre, 4.4g protein and 1.27g salt.
How much fibre is in one portion?+
One portion provides 2.5g of fibre, about 8% of the 30g adult daily target.
