Aldi Bramwells Medium Peri Peri Sauce & Marinade 0.27 KG: calories, sugar and nutrition
One portion (15g) of Aldi Bramwells Medium Peri Peri Sauce & Marinade 0.27 KG contains 32 kcal, 0.8g of sugar and 0.1g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Medium Peri Peri Sauce & Marinade
Per
One portion 15g
Whole pack 270g
100g
Energy
32 kcal
578 kcal
214 kcal
Fat
2.9g
51.9g
19.2g
Saturates
0.2g
3.8g
1.4g
Unsaturates
2.7g
48.1g
17.8g
Carbs
1.4g
25.1g
9.3g
Sugar
0.8g
14.5g
5.4g
Fibre
0.1g
1.8g
0.7g
Protein
0.1g
1.6g
0.6g
Salt
0.90g
16.15g
5.98g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (15g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
2%
2%
2%
2%
Fat
6%
5%
4%
4%
Saturates
2%
1%
1%
1%
Carbs
1%
1%
1%
1%
Sugar
4%
3%
3%
3%
Fibre
1%
1%
0%
0%
Protein
0%
0%
0%
0%
Salt
30%
18%
15%
15%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Bramwells Medium Peri Peri Sauce & Marinade 0.27 KG nutrition FAQs
How many calories are in one portion?+
One portion (15g) contains 32 kcal. The whole 270g pack is 578 kcal. Per 100g it is 214 kcal.
How much sugar is in one portion?+
One portion contains 0.8g of sugar, about 0.2 teaspoons, from 5.4g per 100g.
How much sugar is that for a child?+
4% of the 19g daily free sugar limit for a child aged 4 to 6, 3% of the 24g limit for a child aged 7 to 10, and 3% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 0.1g of protein, from 0.6g per 100g, which is 0% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 2.9g of fat, of which 0.2g is saturated and 2.7g unsaturated.
Is that a lot of saturated fat?+
0.2g is 1% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.90g of salt, 15% of the 6g adult daily maximum and 30% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
15g. The pack is 270g, so about 18 portions.
How do the figures compare per 100g?+
Per 100g: 214 kcal, 19.2g fat of which 1.4g saturated, 9.3g carbohydrate of which 5.4g sugar, 0.7g fibre, 0.6g protein and 5.98g salt.
How much fibre is in one portion?+
One portion provides 0.1g of fibre, about 0% of the 30g adult daily target.
