Aldi Brooklea Chocolate Protein Rice Pudding 0.18 KG: calories, sugar and nutrition
One portion (100g) of Aldi Brooklea Chocolate Protein Rice Pudding 0.18 KG contains 105 kcal, 5.4g of sugar and 8.0g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Chocolate Protein Rice Pudding
Per
One portion 100g
Whole pack 180g
100g
Energy
105 kcal
188 kcal
105 kcal
Fat
2.5g
4.5g
2.5g
Saturates
1.5g
2.7g
1.5g
Unsaturates
1.0g
1.8g
1.0g
Carbs
12.5g
22.6g
12.5g
Sugar
5.4g
9.7g
5.4g
Fibre
0.0g
0.0g
0.0g
Protein
8.0g
14.4g
8.0g
Salt
0.25g
0.45g
0.25g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (100g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
8%
7%
5%
5%
Fat
6%
5%
4%
4%
Saturates
11%
10%
8%
7%
Carbs
8%
6%
5%
5%
Sugar
28%
22%
18%
18%
Fibre
0%
0%
0%
0%
Protein
40%
29%
19%
16%
Salt
8%
5%
4%
4%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Brooklea Chocolate Protein Rice Pudding 0.18 KG nutrition FAQs
How many calories are in one portion?+
One portion (100g) contains 105 kcal. The whole 180g pack is 188 kcal. Per 100g it is 105 kcal.
How much sugar is in one portion?+
One portion contains 5.4g of sugar, about 1.4 teaspoons, from 5.4g per 100g.
How much sugar is that for a child?+
28% of the 19g daily free sugar limit for a child aged 4 to 6, 22% of the 24g limit for a child aged 7 to 10, and 18% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 8.0g of protein, from 8.0g per 100g, which is 16% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 2.5g of fat, of which 1.5g is saturated and 1.0g unsaturated.
Is that a lot of saturated fat?+
1.5g is 7% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.25g of salt, 4% of the 6g adult daily maximum and 8% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
100g. The pack is 180g, so about 2 portions.
How do the figures compare per 100g?+
Per 100g: 105 kcal, 2.5g fat of which 1.5g saturated, 12.5g carbohydrate of which 5.4g sugar, 0.0g fibre, 8.0g protein and 0.25g salt.
How much fibre is in one portion?+
One portion provides 0.0g of fibre, about 0% of the 30g adult daily target.
