Aldi Brooklea Coconut Greek Style Yogurt 0.45 KG: calories, sugar and nutrition
One portion (125g) of Aldi Brooklea Coconut Greek Style Yogurt 0.45 KG contains 172 kcal, 11.5g of sugar and 4.0g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Coconut Greek Style Yogurt
Per
One portion 125g
Whole pack 450g
100g
Energy
172 kcal
620 kcal
138 kcal
Fat
11.4g
41.0g
9.1g
Saturates
7.7g
27.6g
6.1g
Unsaturates
3.8g
13.5g
3.0g
Carbs
13.5g
48.5g
10.8g
Sugar
11.5g
41.5g
9.2g
Fibre
0.0g
0.0g
0.0g
Protein
4.0g
14.4g
3.2g
Salt
0.10g
0.36g
0.08g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (125g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
13%
11%
9%
9%
Fat
25%
21%
17%
16%
Saturates
59%
50%
39%
38%
Carbs
8%
7%
6%
5%
Sugar
61%
48%
38%
38%
Fibre
0%
0%
0%
0%
Protein
20%
14%
9%
8%
Salt
3%
2%
2%
2%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Brooklea Coconut Greek Style Yogurt 0.45 KG nutrition FAQs
How many calories are in one portion?+
One portion (125g) contains 172 kcal. The whole 450g pack is 620 kcal. Per 100g it is 138 kcal.
How much sugar is in one portion?+
One portion contains 11.5g of sugar, about 2.9 teaspoons, from 9.2g per 100g.
How much sugar is that for a child?+
61% of the 19g daily free sugar limit for a child aged 4 to 6, 48% of the 24g limit for a child aged 7 to 10, and 38% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 4.0g of protein, from 3.2g per 100g, which is 8% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 11.4g of fat, of which 7.7g is saturated and 3.8g unsaturated.
Is that a lot of saturated fat?+
7.7g is 38% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.10g of salt, 2% of the 6g adult daily maximum and 3% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
125g. The pack is 450g, so about 4 portions.
How do the figures compare per 100g?+
Per 100g: 138 kcal, 9.1g fat of which 6.1g saturated, 10.8g carbohydrate of which 9.2g sugar, 0.0g fibre, 3.2g protein and 0.08g salt.
How much fibre is in one portion?+
One portion provides 0.0g of fibre, about 0% of the 30g adult daily target.
