Aldi Brooklea Light Fat Free Berry Yogurts 6 Pack 0.96 KG: calories, sugar and nutrition
One portion (160g) of Aldi Brooklea Light Fat Free Berry Yogurts 6 Pack 0.96 KG contains 91 kcal, 10.7g of sugar and 7.7g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Light Fat Free Berry Yogurts 6 Pack
Per
One portion 160g
Whole pack 960g
100g
Energy
91 kcal
545 kcal
57 kcal
Fat
0.3g
1.9g
0.2g
Saturates
0.2g
1.0g
0.1g
Unsaturates
0.2g
1.0g
0.1g
Carbs
14.3g
85.7g
8.9g
Sugar
10.7g
64.0g
6.7g
Fibre
0.0g
0.0g
0.0g
Protein
7.7g
46.2g
4.8g
Salt
0.32g
1.92g
0.20g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (160g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
7%
6%
5%
5%
Fat
1%
1%
0%
0%
Saturates
1%
1%
1%
1%
Carbs
9%
7%
6%
6%
Sugar
56%
44%
36%
36%
Fibre
0%
0%
0%
0%
Protein
38%
27%
18%
15%
Salt
11%
6%
5%
5%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Brooklea Light Fat Free Berry Yogurts 6 Pack 0.96 KG nutrition FAQs
How many calories are in one portion?+
One portion (160g) contains 91 kcal. The whole 960g pack is 545 kcal. Per 100g it is 57 kcal.
How much sugar is in one portion?+
One portion contains 10.7g of sugar, about 2.7 teaspoons, from 6.7g per 100g.
How much sugar is that for a child?+
56% of the 19g daily free sugar limit for a child aged 4 to 6, 44% of the 24g limit for a child aged 7 to 10, and 36% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 7.7g of protein, from 4.8g per 100g, which is 15% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 0.3g of fat, of which 0.2g is saturated and 0.2g unsaturated.
Is that a lot of saturated fat?+
0.2g is 1% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.32g of salt, 5% of the 6g adult daily maximum and 11% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
160g. The pack is 960g, so about 6 portions.
How do the figures compare per 100g?+
Per 100g: 57 kcal, 0.2g fat of which 0.1g saturated, 8.9g carbohydrate of which 6.7g sugar, 0.0g fibre, 4.8g protein and 0.20g salt.
How much fibre is in one portion?+
One portion provides 0.0g of fibre, about 0% of the 30g adult daily target.
