Aldi Brooklea Split Pot Crunch Yogurt 6 Pack 744 G: calories, sugar and nutrition
One portion (124g) of Aldi Brooklea Split Pot Crunch Yogurt 6 Pack 744 G contains 186 kcal, 21.9g of sugar and 5.6g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Split Pot Crunch Yogurt 6 Pack
Per
One portion 124g
Whole pack 744g
100g
Energy
186 kcal
1115 kcal
150 kcal
Fat
6.7g
40.0g
5.4g
Saturates
4.1g
24.4g
3.3g
Unsaturates
2.6g
15.6g
2.1g
Carbs
25.8g
155.0g
20.8g
Sugar
21.9g
131.5g
17.7g
Fibre
0.0g
0.0g
0.0g
Protein
5.6g
33.8g
4.5g
Salt
0.17g
1.04g
0.14g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (124g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
14%
12%
10%
9%
Fat
15%
12%
10%
10%
Saturates
31%
26%
21%
20%
Carbs
16%
13%
11%
10%
Sugar
115%
91%
73%
73%
Fibre
0%
0%
0%
0%
Protein
28%
20%
13%
11%
Salt
6%
3%
3%
3%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Brooklea Split Pot Crunch Yogurt 6 Pack 744 G nutrition FAQs
How many calories are in one portion?+
One portion (124g) contains 186 kcal. The whole 744g pack is 1115 kcal. Per 100g it is 150 kcal.
How much sugar is in one portion?+
One portion contains 21.9g of sugar, about 5.5 teaspoons, from 17.7g per 100g.
How much sugar is that for a child?+
115% of the 19g daily free sugar limit for a child aged 4 to 6, 91% of the 24g limit for a child aged 7 to 10, and 73% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 5.6g of protein, from 4.5g per 100g, which is 11% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 6.7g of fat, of which 4.1g is saturated and 2.6g unsaturated.
Is that a lot of saturated fat?+
4.1g is 20% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.17g of salt, 3% of the 6g adult daily maximum and 6% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
124g. The pack is 744g, so about 6 portions.
How do the figures compare per 100g?+
Per 100g: 150 kcal, 5.4g fat of which 3.3g saturated, 20.8g carbohydrate of which 17.7g sugar, 0.0g fibre, 4.5g protein and 0.14g salt.
How much fibre is in one portion?+
One portion provides 0.0g of fibre, about 0% of the 30g adult daily target.
