Aldi Brooklea Strawberry Greek Style Yoghurts 4 Pack 125 G: calories, sugar and nutrition
One portion (31g) of Aldi Brooklea Strawberry Greek Style Yoghurts 4 Pack 125 G contains 37 kcal, 3.6g of sugar and 0.8g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Strawberry Greek Style Yoghurts 4 Pack
Per
One portion 31g
Whole pack 125g
100g
Energy
37 kcal
148 kcal
119 kcal
Fat
1.9g
7.8g
6.2g
Saturates
1.2g
4.8g
3.8g
Unsaturates
0.7g
3.0g
2.4g
Carbs
4.1g
16.5g
13.2g
Sugar
3.6g
14.6g
11.7g
Fibre
0.1g
0.2g
0.2g
Protein
0.8g
3.0g
2.4g
Salt
0.02g
0.10g
0.08g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (31g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
3%
2%
2%
2%
Fat
4%
4%
3%
3%
Saturates
9%
8%
6%
6%
Carbs
3%
2%
2%
2%
Sugar
19%
15%
12%
12%
Fibre
0%
0%
0%
0%
Protein
4%
3%
2%
2%
Salt
1%
0%
0%
0%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Brooklea Strawberry Greek Style Yoghurts 4 Pack 125 G nutrition FAQs
How many calories are in one portion?+
One portion (31g) contains 37 kcal. The whole 125g pack is 148 kcal. Per 100g it is 119 kcal.
How much sugar is in one portion?+
One portion contains 3.6g of sugar, about 0.9 teaspoons, from 11.7g per 100g.
How much sugar is that for a child?+
19% of the 19g daily free sugar limit for a child aged 4 to 6, 15% of the 24g limit for a child aged 7 to 10, and 12% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 0.8g of protein, from 2.4g per 100g, which is 2% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 1.9g of fat, of which 1.2g is saturated and 0.7g unsaturated.
Is that a lot of saturated fat?+
1.2g is 6% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.02g of salt, 0% of the 6g adult daily maximum and 1% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
31g. The pack is 125g, so about 4 portions.
How do the figures compare per 100g?+
Per 100g: 119 kcal, 6.2g fat of which 3.8g saturated, 13.2g carbohydrate of which 11.7g sugar, 0.2g fibre, 2.4g protein and 0.08g salt.
How much fibre is in one portion?+
One portion provides 0.1g of fibre, about 0% of the 30g adult daily target.
