Aldi Brooklea Yogurt & Fruit Compote Blackberry & Raspberry and Red Cherry Splitpots 6 Pack 0.82 KG: calories, sugar and nutrition

One portion (137g) of Aldi Brooklea Yogurt & Fruit Compote Blackberry & Raspberry and Red Cherry Splitpots 6 Pack 0.82 KG contains 129 kcal, 16.3g of sugar and 5.6g of protein.

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Choose an age group and portion size to see how this compares to daily guidelines.

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Nutrition by portion size

Full nutrition by portion: Yogurt & Fruit Compote Blackberry & Raspberry and Red Cherry Splitpots 6 Pack

Per	One portion 137g	Whole pack 820g	100g
Energy	129 kcal	772 kcal	94 kcal
Fat	3.9g	23.2g	2.8g
Saturates	2.4g	14.3g	1.7g
Unsaturates	1.5g	9.0g	1.1g
Carbs	17.9g	107.2g	13.1g
Sugar	16.3g	97.3g	11.9g
Fibre	0.0g	0.0g	0.0g
Protein	5.6g	33.7g	4.1g
Salt	0.18g	1.07g	0.13g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (137g) as a share of daily guidelines

Nutrient	4 to 6	7 to 10	11 to 17	Adult
Calories	10%	8%	7%	6%
Fat	9%	7%	6%	6%
Saturates	18%	15%	12%	12%
Carbs	11%	9%	7%	7%
Sugar	86%	68%	54%	54%
Fibre	0%	0%	0%	0%
Protein	28%	20%	13%	11%
Salt	6%	4%	3%	3%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

Aldi Brooklea Yogurt & Fruit Compote Blackberry & Raspberry and Red Cherry Splitpots 6 Pack 0.82 KG nutrition FAQs

How many calories are in one portion?+

One portion (137g) contains 129 kcal. The whole 820g pack is 772 kcal. Per 100g it is 94 kcal.

How much sugar is in one portion?+

One portion contains 16.3g of sugar, about 4.1 teaspoons, from 11.9g per 100g.

How much sugar is that for a child?+

86% of the 19g daily free sugar limit for a child aged 4 to 6, 68% of the 24g limit for a child aged 7 to 10, and 54% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 5.6g of protein, from 4.1g per 100g, which is 11% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 3.9g of fat, of which 2.4g is saturated and 1.5g unsaturated.

Is that a lot of saturated fat?+

2.4g is 12% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 0.18g of salt, 3% of the 6g adult daily maximum and 6% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

137g. The pack is 820g, so about 6 portions.

How do the figures compare per 100g?+

Per 100g: 94 kcal, 2.8g fat of which 1.7g saturated, 13.1g carbohydrate of which 11.9g sugar, 0.0g fibre, 4.1g protein and 0.13g salt.

How much fibre is in one portion?+

One portion provides 0.0g of fibre, about 0% of the 30g adult daily target.