Aldi Crestwood Broccoli Cheese & Tomato Quiche 400 G: calories, sugar and nutrition
One portion (100g) of Aldi Crestwood Broccoli Cheese & Tomato Quiche 400 G contains 212 kcal, 4.5g of sugar and 5.9g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Broccoli Cheese & Tomato Quiche
Per
One portion 100g
Whole pack 400g
100g
Energy
212 kcal
849 kcal
212 kcal
Fat
12.0g
48.1g
12.0g
Saturates
5.6g
22.6g
5.6g
Unsaturates
6.4g
25.6g
6.4g
Carbs
19.2g
76.8g
19.2g
Sugar
4.5g
18.0g
4.5g
Fibre
1.8g
7.3g
1.8g
Protein
5.9g
23.4g
5.9g
Salt
0.36g
1.44g
0.36g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (100g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
16%
14%
11%
11%
Fat
27%
22%
18%
17%
Saturates
43%
36%
29%
28%
Carbs
12%
10%
8%
8%
Sugar
24%
19%
15%
15%
Fibre
12%
9%
7%
6%
Protein
29%
21%
14%
12%
Salt
12%
7%
6%
6%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Crestwood Broccoli Cheese & Tomato Quiche 400 G nutrition FAQs
How many calories are in one portion?+
One portion (100g) contains 212 kcal. The whole 400g pack is 849 kcal. Per 100g it is 212 kcal.
How much sugar is in one portion?+
One portion contains 4.5g of sugar, about 1.1 teaspoons, from 4.5g per 100g.
How much sugar is that for a child?+
24% of the 19g daily free sugar limit for a child aged 4 to 6, 19% of the 24g limit for a child aged 7 to 10, and 15% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 5.9g of protein, from 5.9g per 100g, which is 12% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 12.0g of fat, of which 5.6g is saturated and 6.4g unsaturated.
Is that a lot of saturated fat?+
5.6g is 28% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.36g of salt, 6% of the 6g adult daily maximum and 12% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
100g. The pack is 400g, so about 4 portions.
How do the figures compare per 100g?+
Per 100g: 212 kcal, 12.0g fat of which 5.6g saturated, 19.2g carbohydrate of which 4.5g sugar, 1.8g fibre, 5.9g protein and 0.36g salt.
How much fibre is in one portion?+
One portion provides 1.8g of fibre, about 6% of the 30g adult daily target.
