Aldi Crestwood Cheese & Bacon Crispbakes 2 Pack 0.23 KG: calories, sugar and nutrition
One portion (115g) of Aldi Crestwood Cheese & Bacon Crispbakes 2 Pack 0.23 KG contains 303 kcal, 2.8g of sugar and 9.3g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Cheese & Bacon Crispbakes 2 Pack
Per
One portion 115g
Whole pack 230g
100g
Energy
303 kcal
607 kcal
264 kcal
Fat
16.3g
32.6g
14.2g
Saturates
6.3g
12.6g
5.5g
Unsaturates
10.0g
20.0g
8.7g
Carbs
28.9g
57.8g
25.1g
Sugar
2.8g
5.6g
2.4g
Fibre
1.9g
3.8g
1.7g
Protein
9.3g
18.7g
8.1g
Salt
0.84g
1.68g
0.73g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (115g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
23%
20%
16%
15%
Fat
36%
30%
24%
23%
Saturates
48%
41%
32%
31%
Carbs
18%
15%
12%
12%
Sugar
15%
12%
9%
9%
Fibre
13%
10%
8%
6%
Protein
47%
33%
22%
19%
Salt
28%
17%
14%
14%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Crestwood Cheese & Bacon Crispbakes 2 Pack 0.23 KG nutrition FAQs
How many calories are in one portion?+
One portion (115g) contains 303 kcal. The whole 230g pack is 607 kcal. Per 100g it is 264 kcal.
How much sugar is in one portion?+
One portion contains 2.8g of sugar, about 0.7 teaspoons, from 2.4g per 100g.
How much sugar is that for a child?+
15% of the 19g daily free sugar limit for a child aged 4 to 6, 12% of the 24g limit for a child aged 7 to 10, and 9% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 9.3g of protein, from 8.1g per 100g, which is 19% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 16.3g of fat, of which 6.3g is saturated and 10.0g unsaturated.
Is that a lot of saturated fat?+
6.3g is 31% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.84g of salt, 14% of the 6g adult daily maximum and 28% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
115g. The pack is 230g, so about 2 portions.
How do the figures compare per 100g?+
Per 100g: 264 kcal, 14.2g fat of which 5.5g saturated, 25.1g carbohydrate of which 2.4g sugar, 1.7g fibre, 8.1g protein and 0.73g salt.
How much fibre is in one portion?+
One portion provides 1.9g of fibre, about 6% of the 30g adult daily target.
