Aldi Crestwood Cheese & Bacon Crispbakes 2 Pack 0.23 KG: calories, sugar and nutrition

Illustrative image created by Boone, not a photograph of the product.

One portion (115g) of Aldi Crestwood Cheese & Bacon Crispbakes 2 Pack 0.23 KG contains 303 kcal, 2.8g of sugar and 9.3g of protein.

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Choose an age group and portion size to see how this compares to daily guidelines.

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Nutrition by portion size

Full nutrition by portion: Cheese & Bacon Crispbakes 2 Pack

Per	One portion 115g	Whole pack 230g	100g
Energy	303 kcal	607 kcal	264 kcal
Fat	16.3g	32.6g	14.2g
Saturates	6.3g	12.6g	5.5g
Unsaturates	10.0g	20.0g	8.7g
Carbs	28.9g	57.8g	25.1g
Sugar	2.8g	5.6g	2.4g
Fibre	1.9g	3.8g	1.7g
Protein	9.3g	18.7g	8.1g
Salt	0.84g	1.68g	0.73g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (115g) as a share of daily guidelines

Nutrient	4 to 6	7 to 10	11 to 17	Adult
Calories	23%	20%	16%	15%
Fat	36%	30%	24%	23%
Saturates	48%	41%	32%	31%
Carbs	18%	15%	12%	12%
Sugar	15%	12%	9%	9%
Fibre	13%	10%	8%	6%
Protein	47%	33%	22%	19%
Salt	28%	17%	14%	14%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

Aldi Crestwood Cheese & Bacon Crispbakes 2 Pack 0.23 KG nutrition FAQs

How many calories are in one portion?+

One portion (115g) contains 303 kcal. The whole 230g pack is 607 kcal. Per 100g it is 264 kcal.

How much sugar is in one portion?+

One portion contains 2.8g of sugar, about 0.7 teaspoons, from 2.4g per 100g.

How much sugar is that for a child?+

15% of the 19g daily free sugar limit for a child aged 4 to 6, 12% of the 24g limit for a child aged 7 to 10, and 9% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 9.3g of protein, from 8.1g per 100g, which is 19% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 16.3g of fat, of which 6.3g is saturated and 10.0g unsaturated.

Is that a lot of saturated fat?+

6.3g is 31% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 0.84g of salt, 14% of the 6g adult daily maximum and 28% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

115g. The pack is 230g, so about 2 portions.

How do the figures compare per 100g?+

Per 100g: 264 kcal, 14.2g fat of which 5.5g saturated, 25.1g carbohydrate of which 2.4g sugar, 1.7g fibre, 8.1g protein and 0.73g salt.

How much fibre is in one portion?+

One portion provides 1.9g of fibre, about 6% of the 30g adult daily target.