Aldi Crestwood Cheese & Onion Bakes 2 Pack 0.29 KG: calories, sugar and nutrition
One portion (145g) of Aldi Crestwood Cheese & Onion Bakes 2 Pack 0.29 KG contains 431 kcal, 2.2g of sugar and 10.6g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Cheese & Onion Bakes 2 Pack
Per
One portion 145g
Whole pack 290g
100g
Energy
431 kcal
862 kcal
297 kcal
Fat
24.9g
49.9g
17.2g
Saturates
13.4g
26.9g
9.3g
Unsaturates
11.5g
22.9g
7.9g
Carbs
39.8g
79.5g
27.4g
Sugar
2.2g
4.4g
1.5g
Fibre
2.4g
4.8g
1.7g
Protein
10.6g
21.2g
7.3g
Salt
1.28g
2.55g
0.88g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (145g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
33%
28%
22%
22%
Fat
55%
46%
37%
36%
Saturates
103%
87%
69%
67%
Carbs
25%
21%
16%
16%
Sugar
12%
9%
7%
7%
Fibre
16%
12%
10%
8%
Protein
53%
38%
25%
21%
Salt
43%
26%
21%
21%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Crestwood Cheese & Onion Bakes 2 Pack 0.29 KG nutrition FAQs
How many calories are in one portion?+
One portion (145g) contains 431 kcal. The whole 290g pack is 862 kcal. Per 100g it is 297 kcal.
How much sugar is in one portion?+
One portion contains 2.2g of sugar, about 0.6 teaspoons, from 1.5g per 100g.
How much sugar is that for a child?+
12% of the 19g daily free sugar limit for a child aged 4 to 6, 9% of the 24g limit for a child aged 7 to 10, and 7% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 10.6g of protein, from 7.3g per 100g, which is 21% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 24.9g of fat, of which 13.4g is saturated and 11.5g unsaturated.
Is that a lot of saturated fat?+
13.4g is 67% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 1.28g of salt, 21% of the 6g adult daily maximum and 43% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
145g. The pack is 290g, so about 2 portions.
How do the figures compare per 100g?+
Per 100g: 297 kcal, 17.2g fat of which 9.3g saturated, 27.4g carbohydrate of which 1.5g sugar, 1.7g fibre, 7.3g protein and 0.88g salt.
How much fibre is in one portion?+
One portion provides 2.4g of fibre, about 8% of the 30g adult daily target.
