Aldi Crestwood Cheese & Onion Slices 2 Pack 300 G: calories, sugar and nutrition
One portion (150g) of Aldi Crestwood Cheese & Onion Slices 2 Pack 300 G contains 424 kcal, 1.8g of sugar and 10.0g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Cheese & Onion Slices 2 Pack
Per
One portion 150g
Whole pack 300g
100g
Energy
424 kcal
848 kcal
283 kcal
Fat
24.3g
48.6g
16.2g
Saturates
12.9g
25.8g
8.6g
Unsaturates
11.4g
22.8g
7.6g
Carbs
39.8g
79.5g
26.5g
Sugar
1.8g
3.6g
1.2g
Fibre
3.3g
6.5g
2.2g
Protein
10.0g
20.0g
6.7g
Salt
0.99g
1.98g
0.66g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (150g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
33%
27%
22%
21%
Fat
54%
45%
36%
35%
Saturates
99%
83%
66%
64%
Carbs
25%
20%
16%
16%
Sugar
9%
8%
6%
6%
Fibre
22%
16%
13%
11%
Protein
50%
36%
24%
20%
Salt
33%
20%
16%
16%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Crestwood Cheese & Onion Slices 2 Pack 300 G nutrition FAQs
How many calories are in one portion?+
One portion (150g) contains 424 kcal. The whole 300g pack is 848 kcal. Per 100g it is 283 kcal.
How much sugar is in one portion?+
One portion contains 1.8g of sugar, about 0.4 teaspoons, from 1.2g per 100g.
How much sugar is that for a child?+
9% of the 19g daily free sugar limit for a child aged 4 to 6, 8% of the 24g limit for a child aged 7 to 10, and 6% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 10.0g of protein, from 6.7g per 100g, which is 20% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 24.3g of fat, of which 12.9g is saturated and 11.4g unsaturated.
Is that a lot of saturated fat?+
12.9g is 64% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.99g of salt, 16% of the 6g adult daily maximum and 33% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
150g. The pack is 300g, so about 2 portions.
How do the figures compare per 100g?+
Per 100g: 283 kcal, 16.2g fat of which 8.6g saturated, 26.5g carbohydrate of which 1.2g sugar, 2.2g fibre, 6.7g protein and 0.66g salt.
How much fibre is in one portion?+
One portion provides 3.3g of fibre, about 11% of the 30g adult daily target.
