Aldi Crestwood Chicken Bakes 2 Pack 0.31 KG: calories, sugar and nutrition
One portion (155g) of Aldi Crestwood Chicken Bakes 2 Pack 0.31 KG contains 445 kcal, 2.6g of sugar and 14.3g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Chicken Bakes 2 Pack
Per
One portion 155g
Whole pack 310g
100g
Energy
445 kcal
890 kcal
287 kcal
Fat
28.8g
57.6g
18.6g
Saturates
14.3g
28.6g
9.2g
Unsaturates
14.4g
28.8g
9.3g
Carbs
30.9g
61.8g
19.9g
Sugar
2.6g
5.2g
1.7g
Fibre
2.7g
5.4g
1.7g
Protein
14.3g
28.6g
9.2g
Salt
1.33g
2.67g
0.86g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (155g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
34%
29%
23%
22%
Fat
64%
53%
42%
41%
Saturates
110%
92%
73%
72%
Carbs
19%
16%
13%
12%
Sugar
14%
11%
9%
9%
Fibre
18%
13%
11%
9%
Protein
72%
51%
34%
29%
Salt
44%
27%
22%
22%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Crestwood Chicken Bakes 2 Pack 0.31 KG nutrition FAQs
How many calories are in one portion?+
One portion (155g) contains 445 kcal. The whole 310g pack is 890 kcal. Per 100g it is 287 kcal.
How much sugar is in one portion?+
One portion contains 2.6g of sugar, about 0.6 teaspoons, from 1.7g per 100g.
How much sugar is that for a child?+
14% of the 19g daily free sugar limit for a child aged 4 to 6, 11% of the 24g limit for a child aged 7 to 10, and 9% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 14.3g of protein, from 9.2g per 100g, which is 29% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 28.8g of fat, of which 14.3g is saturated and 14.4g unsaturated.
Is that a lot of saturated fat?+
14.3g is 72% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 1.33g of salt, 22% of the 6g adult daily maximum and 44% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
155g. The pack is 310g, so about 2 portions.
How do the figures compare per 100g?+
Per 100g: 287 kcal, 18.6g fat of which 9.2g saturated, 19.9g carbohydrate of which 1.7g sugar, 1.7g fibre, 9.2g protein and 0.86g salt.
How much fibre is in one portion?+
One portion provides 2.7g of fibre, about 9% of the 30g adult daily target.
