Aldi Crestwood Katsu Bakes 2 Pack 0.31 KG: calories, sugar and nutrition
One portion (155g) of Aldi Crestwood Katsu Bakes 2 Pack 0.31 KG contains 444 kcal, 2.5g of sugar and 12.6g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Katsu Bakes 2 Pack
Per
One portion 155g
Whole pack 310g
100g
Energy
444 kcal
888 kcal
286 kcal
Fat
26.3g
52.6g
17.0g
Saturates
10.0g
19.9g
6.4g
Unsaturates
16.3g
32.5g
10.5g
Carbs
37.6g
75.2g
24.3g
Sugar
2.5g
5.0g
1.6g
Fibre
3.1g
6.2g
2.0g
Protein
12.6g
25.2g
8.1g
Salt
1.15g
2.29g
0.74g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (155g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
34%
29%
23%
22%
Fat
58%
49%
39%
38%
Saturates
77%
64%
51%
50%
Carbs
23%
19%
16%
15%
Sugar
13%
10%
8%
8%
Fibre
21%
16%
12%
10%
Protein
63%
45%
30%
25%
Salt
38%
23%
19%
19%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Crestwood Katsu Bakes 2 Pack 0.31 KG nutrition FAQs
How many calories are in one portion?+
One portion (155g) contains 444 kcal. The whole 310g pack is 888 kcal. Per 100g it is 286 kcal.
How much sugar is in one portion?+
One portion contains 2.5g of sugar, about 0.6 teaspoons, from 1.6g per 100g.
How much sugar is that for a child?+
13% of the 19g daily free sugar limit for a child aged 4 to 6, 10% of the 24g limit for a child aged 7 to 10, and 8% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 12.6g of protein, from 8.1g per 100g, which is 25% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 26.3g of fat, of which 10.0g is saturated and 16.3g unsaturated.
Is that a lot of saturated fat?+
10.0g is 50% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 1.15g of salt, 19% of the 6g adult daily maximum and 38% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
155g. The pack is 310g, so about 2 portions.
How do the figures compare per 100g?+
Per 100g: 286 kcal, 17.0g fat of which 6.4g saturated, 24.3g carbohydrate of which 1.6g sugar, 2.0g fibre, 8.1g protein and 0.74g salt.
How much fibre is in one portion?+
One portion provides 3.1g of fibre, about 10% of the 30g adult daily target.
