Aldi Crestwood Mini Savoury Eggs 216 G: calories, sugar and nutrition
One portion (100g) of Aldi Crestwood Mini Savoury Eggs 216 G contains 286 kcal, 1.0g of sugar and 8.3g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Mini Savoury Eggs
Per
One portion 100g
Whole pack 216g
100g
Energy
286 kcal
617 kcal
286 kcal
Fat
18.8g
40.5g
18.8g
Saturates
5.2g
11.3g
5.2g
Unsaturates
13.5g
29.2g
13.5g
Carbs
20.2g
43.6g
20.2g
Sugar
1.0g
2.1g
1.0g
Fibre
1.4g
3.0g
1.4g
Protein
8.3g
18.0g
8.3g
Salt
1.00g
2.16g
1.00g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (100g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
22%
18%
15%
14%
Fat
42%
35%
28%
27%
Saturates
40%
34%
27%
26%
Carbs
13%
10%
8%
8%
Sugar
5%
4%
3%
3%
Fibre
9%
7%
5%
5%
Protein
42%
30%
20%
17%
Salt
33%
20%
17%
17%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Crestwood Mini Savoury Eggs 216 G nutrition FAQs
How many calories are in one portion?+
One portion (100g) contains 286 kcal. The whole 216g pack is 617 kcal. Per 100g it is 286 kcal.
How much sugar is in one portion?+
One portion contains 1.0g of sugar, about 0.2 teaspoons, from 1.0g per 100g.
How much sugar is that for a child?+
5% of the 19g daily free sugar limit for a child aged 4 to 6, 4% of the 24g limit for a child aged 7 to 10, and 3% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 8.3g of protein, from 8.3g per 100g, which is 17% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 18.8g of fat, of which 5.2g is saturated and 13.5g unsaturated.
Is that a lot of saturated fat?+
5.2g is 26% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 1.00g of salt, 17% of the 6g adult daily maximum and 33% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
100g. The pack is 216g, so about 2 portions.
How do the figures compare per 100g?+
Per 100g: 286 kcal, 18.8g fat of which 5.2g saturated, 20.2g carbohydrate of which 1.0g sugar, 1.4g fibre, 8.3g protein and 1.00g salt.
How much fibre is in one portion?+
One portion provides 1.4g of fibre, about 5% of the 30g adult daily target.
