Aldi Crestwood Puff Pastry Ham & Cheese Slices 2 Pack 300 G: calories, sugar and nutrition
One portion (150g) of Aldi Crestwood Puff Pastry Ham & Cheese Slices 2 Pack 300 G contains 406 kcal, 2.0g of sugar and 11.3g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Puff Pastry Ham & Cheese Slices 2 Pack
Per
One portion 150g
Whole pack 300g
100g
Energy
406 kcal
813 kcal
271 kcal
Fat
21.5g
43.0g
14.3g
Saturates
10.9g
21.8g
7.3g
Unsaturates
10.7g
21.3g
7.1g
Carbs
40.8g
81.7g
27.2g
Sugar
1.9g
3.9g
1.3g
Fibre
2.2g
4.4g
1.5g
Protein
11.3g
22.6g
7.5g
Salt
1.57g
3.15g
1.05g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (150g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
31%
26%
21%
20%
Fat
48%
40%
32%
31%
Saturates
84%
70%
56%
55%
Carbs
25%
21%
17%
16%
Sugar
10%
8%
6%
6%
Fibre
15%
11%
9%
7%
Protein
56%
40%
27%
23%
Salt
52%
32%
26%
26%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Crestwood Puff Pastry Ham & Cheese Slices 2 Pack 300 G nutrition FAQs
How many calories are in one portion?+
One portion (150g) contains 406 kcal. The whole 300g pack is 813 kcal. Per 100g it is 271 kcal.
How much sugar is in one portion?+
One portion contains 2.0g of sugar, about 0.5 teaspoons, from 1.3g per 100g.
How much sugar is that for a child?+
10% of the 19g daily free sugar limit for a child aged 4 to 6, 8% of the 24g limit for a child aged 7 to 10, and 6% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 11.3g of protein, from 7.5g per 100g, which is 23% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 21.5g of fat, of which 10.9g is saturated and 10.6g unsaturated.
Is that a lot of saturated fat?+
10.9g is 55% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 1.58g of salt, 26% of the 6g adult daily maximum and 52% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
150g. The pack is 300g, so about 2 portions.
How do the figures compare per 100g?+
Per 100g: 271 kcal, 14.3g fat of which 7.3g saturated, 27.2g carbohydrate of which 1.3g sugar, 1.5g fibre, 7.5g protein and 1.05g salt.
How much fibre is in one portion?+
One portion provides 2.2g of fibre, about 7% of the 30g adult daily target.
