Aldi Crestwood Spinach & Feta Parcels: calories, sugar and nutrition
One portion (100g) of Aldi Crestwood Spinach & Feta Parcels contains 293 kcal, 2.2g of sugar and 6.5g of protein.
Try it: nutrition calculator
Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Spinach & Feta Parcels
Per
One portion 100g
100g
Energy
293 kcal
293 kcal
Fat
15.8g
15.8g
Saturates
4.0g
4.0g
Unsaturates
11.9g
11.9g
Carbs
30.3g
30.3g
Sugar
2.2g
2.2g
Fibre
1.7g
1.7g
Protein
6.5g
6.5g
Salt
0.48g
0.48g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (100g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
23%
19%
15%
15%
Fat
35%
29%
23%
23%
Saturates
31%
26%
20%
20%
Carbs
19%
16%
13%
12%
Sugar
11%
9%
7%
7%
Fibre
11%
8%
7%
6%
Protein
32%
23%
15%
13%
Salt
16%
10%
8%
8%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Crestwood Spinach & Feta Parcels nutrition FAQs
How many calories are in one portion?+
One portion (100g) contains 293 kcal. Per 100g it is 293 kcal.
How much sugar is in one portion?+
One portion contains 2.2g of sugar, about 0.5 teaspoons, from 2.2g per 100g.
How much sugar is that for a child?+
11% of the 19g daily free sugar limit for a child aged 4 to 6, 9% of the 24g limit for a child aged 7 to 10, and 7% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 6.5g of protein, from 6.5g per 100g, which is 13% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 15.8g of fat, of which 4.0g is saturated and 11.9g unsaturated.
Is that a lot of saturated fat?+
4.0g is 20% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.48g of salt, 8% of the 6g adult daily maximum and 16% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
100g.
How do the figures compare per 100g?+
Per 100g: 293 kcal, 15.8g fat of which 4.0g saturated, 30.3g carbohydrate of which 2.2g sugar, 1.7g fibre, 6.5g protein and 0.48g salt.
How much fibre is in one portion?+
One portion provides 1.7g of fibre, about 6% of the 30g adult daily target.
