Aldi Crestwood Spinach & Pepper Egg Bites: calories, sugar and nutrition
One portion (100g) of Aldi Crestwood Spinach & Pepper Egg Bites contains 233 kcal, 1.2g of sugar and 15.3g of protein.
Try it: nutrition calculator
Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Spinach & Pepper Egg Bites
Per
One portion 100g
100g
Energy
233 kcal
233 kcal
Fat
13.7g
13.7g
Saturates
7.4g
7.4g
Unsaturates
6.3g
6.3g
Carbs
11.8g
11.8g
Sugar
1.2g
1.2g
Fibre
0.9g
0.9g
Protein
15.3g
15.3g
Salt
0.84g
0.84g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (100g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
18%
15%
12%
12%
Fat
30%
25%
20%
20%
Saturates
57%
48%
38%
37%
Carbs
7%
6%
5%
5%
Sugar
6%
5%
4%
4%
Fibre
6%
5%
4%
3%
Protein
76%
55%
36%
31%
Salt
28%
17%
14%
14%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Crestwood Spinach & Pepper Egg Bites nutrition FAQs
How many calories are in one portion?+
One portion (100g) contains 233 kcal. Per 100g it is 233 kcal.
How much sugar is in one portion?+
One portion contains 1.2g of sugar, about 0.3 teaspoons, from 1.2g per 100g.
How much sugar is that for a child?+
6% of the 19g daily free sugar limit for a child aged 4 to 6, 5% of the 24g limit for a child aged 7 to 10, and 4% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 15.3g of protein, from 15.3g per 100g, which is 31% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 13.7g of fat, of which 7.4g is saturated and 6.3g unsaturated.
Is that a lot of saturated fat?+
7.4g is 37% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.84g of salt, 14% of the 6g adult daily maximum and 28% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
100g.
How do the figures compare per 100g?+
Per 100g: 233 kcal, 13.7g fat of which 7.4g saturated, 11.8g carbohydrate of which 1.2g sugar, 0.9g fibre, 15.3g protein and 0.84g salt.
How much fibre is in one portion?+
One portion provides 0.9g of fibre, about 3% of the 30g adult daily target.
