Aldi Dessert Menu Blackcurrant Cheesecakes 3 Pack 0.3 KG: calories, sugar and nutrition
One portion (100g) of Aldi Dessert Menu Blackcurrant Cheesecakes 3 Pack 0.3 KG contains 251 kcal, 19.9g of sugar and 3.4g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Blackcurrant Cheesecakes 3 Pack
Per
One portion 100g
Whole pack 300g
100g
Energy
251 kcal
754 kcal
251 kcal
Fat
10.6g
31.7g
10.6g
Saturates
4.2g
12.5g
4.2g
Unsaturates
6.4g
19.2g
6.4g
Carbs
35.3g
105.8g
35.3g
Sugar
19.9g
59.8g
19.9g
Fibre
0.7g
2.2g
0.7g
Protein
3.4g
10.3g
3.4g
Salt
0.28g
0.84g
0.28g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (100g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
19%
16%
13%
13%
Fat
23%
20%
16%
15%
Saturates
32%
27%
21%
21%
Carbs
22%
18%
15%
14%
Sugar
105%
83%
66%
66%
Fibre
5%
4%
3%
2%
Protein
17%
12%
8%
7%
Salt
9%
6%
5%
5%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Dessert Menu Blackcurrant Cheesecakes 3 Pack 0.3 KG nutrition FAQs
How many calories are in one portion?+
One portion (100g) contains 251 kcal. The whole 300g pack is 754 kcal. Per 100g it is 251 kcal.
How much sugar is in one portion?+
One portion contains 19.9g of sugar, about 5.0 teaspoons, from 19.9g per 100g.
How much sugar is that for a child?+
105% of the 19g daily free sugar limit for a child aged 4 to 6, 83% of the 24g limit for a child aged 7 to 10, and 66% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 3.4g of protein, from 3.4g per 100g, which is 7% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 10.6g of fat, of which 4.2g is saturated and 6.4g unsaturated.
Is that a lot of saturated fat?+
4.2g is 21% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.28g of salt, 5% of the 6g adult daily maximum and 9% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
100g. The pack is 300g, so about 3 portions.
How do the figures compare per 100g?+
Per 100g: 251 kcal, 10.6g fat of which 4.2g saturated, 35.3g carbohydrate of which 19.9g sugar, 0.7g fibre, 3.4g protein and 0.28g salt.
How much fibre is in one portion?+
One portion provides 0.7g of fibre, about 2% of the 30g adult daily target.
