Aldi Dessert Menu Chocolate Sponge Puddings 2 Pack 0.22 KG: calories, sugar and nutrition
One portion (110g) of Aldi Dessert Menu Chocolate Sponge Puddings 2 Pack 0.22 KG contains 411 kcal, 24.3g of sugar and 5.6g of protein.
Try it: nutrition calculator
Choose an age group and portion size to see how this compares to daily guidelines.
Loading the calculator...
Nutrition by portion size
Full nutrition by portion: Chocolate Sponge Puddings 2 Pack
Per
One portion 110g
Whole pack 220g
100g
Energy
411 kcal
822 kcal
374 kcal
Fat
24.3g
48.6g
22.1g
Saturates
15.8g
31.5g
14.3g
Unsaturates
8.6g
17.2g
7.8g
Carbs
41.1g
82.3g
37.4g
Sugar
24.3g
48.7g
22.1g
Fibre
2.6g
5.1g
2.3g
Protein
5.6g
11.3g
5.1g
Salt
0.57g
1.14g
0.52g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (110g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
32%
26%
21%
21%
Fat
54%
45%
36%
35%
Saturates
121%
102%
81%
79%
Carbs
26%
21%
17%
16%
Sugar
128%
101%
81%
81%
Fibre
17%
13%
10%
9%
Protein
28%
20%
13%
11%
Salt
19%
11%
10%
10%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Dessert Menu Chocolate Sponge Puddings 2 Pack 0.22 KG nutrition FAQs
How many calories are in one portion?+
One portion (110g) contains 411 kcal. The whole 220g pack is 822 kcal. Per 100g it is 374 kcal.
How much sugar is in one portion?+
One portion contains 24.3g of sugar, about 6.1 teaspoons, from 22.1g per 100g.
How much sugar is that for a child?+
128% of the 19g daily free sugar limit for a child aged 4 to 6, 101% of the 24g limit for a child aged 7 to 10, and 81% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 5.6g of protein, from 5.1g per 100g, which is 11% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 24.3g of fat, of which 15.8g is saturated and 8.6g unsaturated.
Is that a lot of saturated fat?+
15.8g is 79% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.57g of salt, 10% of the 6g adult daily maximum and 19% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
110g. The pack is 220g, so about 2 portions.
How do the figures compare per 100g?+
Per 100g: 374 kcal, 22.1g fat of which 14.3g saturated, 37.4g carbohydrate of which 22.1g sugar, 2.3g fibre, 5.1g protein and 0.52g salt.
How much fibre is in one portion?+
One portion provides 2.6g of fibre, about 9% of the 30g adult daily target.
