Aldi Dessert Menu Original Protein Pancakes 0.16 KG: calories, sugar and nutrition
One portion (100g) of Aldi Dessert Menu Original Protein Pancakes 0.16 KG contains 240 kcal, 7.6g of sugar and 12.8g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Original Protein Pancakes
Per
One portion 100g
Whole pack 160g
100g
Energy
240 kcal
384 kcal
240 kcal
Fat
7.6g
12.2g
7.6g
Saturates
1.2g
1.9g
1.2g
Unsaturates
6.4g
10.2g
6.4g
Carbs
28.4g
45.5g
28.4g
Sugar
7.6g
12.2g
7.6g
Fibre
3.2g
5.1g
3.2g
Protein
12.8g
20.5g
12.8g
Salt
0.90g
1.44g
0.90g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (100g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
19%
15%
12%
12%
Fat
17%
14%
11%
11%
Saturates
9%
8%
6%
6%
Carbs
18%
15%
12%
11%
Sugar
40%
32%
25%
25%
Fibre
21%
16%
13%
11%
Protein
64%
46%
31%
26%
Salt
30%
18%
15%
15%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Dessert Menu Original Protein Pancakes 0.16 KG nutrition FAQs
How many calories are in one portion?+
One portion (100g) contains 240 kcal. The whole 160g pack is 384 kcal. Per 100g it is 240 kcal.
How much sugar is in one portion?+
One portion contains 7.6g of sugar, about 1.9 teaspoons, from 7.6g per 100g.
How much sugar is that for a child?+
40% of the 19g daily free sugar limit for a child aged 4 to 6, 32% of the 24g limit for a child aged 7 to 10, and 25% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 12.8g of protein, from 12.8g per 100g, which is 26% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 7.6g of fat, of which 1.2g is saturated and 6.4g unsaturated.
Is that a lot of saturated fat?+
1.2g is 6% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.90g of salt, 15% of the 6g adult daily maximum and 30% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
100g. The pack is 160g, so about 2 portions.
How do the figures compare per 100g?+
Per 100g: 240 kcal, 7.6g fat of which 1.2g saturated, 28.4g carbohydrate of which 7.6g sugar, 3.2g fibre, 12.8g protein and 0.90g salt.
How much fibre is in one portion?+
One portion provides 3.2g of fibre, about 11% of the 30g adult daily target.
