Aldi Dessert Menu Sharer Brownie 200 G: calories, sugar and nutrition
One portion (100g) of Aldi Dessert Menu Sharer Brownie 200 G contains 394 kcal, 47.6g of sugar and 5.2g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Sharer Brownie
Per
One portion 100g
Whole pack 200g
100g
Energy
394 kcal
788 kcal
394 kcal
Fat
17.4g
34.9g
17.4g
Saturates
8.7g
17.3g
8.7g
Unsaturates
8.8g
17.6g
8.8g
Carbs
51.9g
103.9g
51.9g
Sugar
47.6g
95.3g
47.6g
Fibre
4.3g
8.6g
4.3g
Protein
5.2g
10.3g
5.2g
Salt
0.15g
0.30g
0.15g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (100g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
31%
25%
20%
20%
Fat
39%
32%
26%
25%
Saturates
67%
56%
44%
43%
Carbs
32%
27%
21%
21%
Sugar
251%
198%
159%
159%
Fibre
29%
22%
17%
14%
Protein
26%
18%
12%
10%
Salt
5%
3%
2%
2%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Dessert Menu Sharer Brownie 200 G nutrition FAQs
How many calories are in one portion?+
One portion (100g) contains 394 kcal. The whole 200g pack is 788 kcal. Per 100g it is 394 kcal.
How much sugar is in one portion?+
One portion contains 47.6g of sugar, about 11.9 teaspoons, from 47.6g per 100g.
How much sugar is that for a child?+
251% of the 19g daily free sugar limit for a child aged 4 to 6, 198% of the 24g limit for a child aged 7 to 10, and 159% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 5.2g of protein, from 5.2g per 100g, which is 10% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 17.4g of fat, of which 8.7g is saturated and 8.8g unsaturated.
Is that a lot of saturated fat?+
8.7g is 43% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.15g of salt, 2% of the 6g adult daily maximum and 5% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
100g. The pack is 200g, so about 2 portions.
How do the figures compare per 100g?+
Per 100g: 394 kcal, 17.4g fat of which 8.7g saturated, 51.9g carbohydrate of which 47.6g sugar, 4.3g fibre, 5.2g protein and 0.15g salt.
How much fibre is in one portion?+
One portion provides 4.3g of fibre, about 14% of the 30g adult daily target.
