Aldi Dessert Menu Sticky Toffee Sponge Puddings 2 Pack 0.22 KG: calories, sugar and nutrition
One portion (110g) of Aldi Dessert Menu Sticky Toffee Sponge Puddings 2 Pack 0.22 KG contains 387 kcal, 38.7g of sugar and 3.4g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Sticky Toffee Sponge Puddings 2 Pack
Per
One portion 110g
Whole pack 220g
100g
Energy
387 kcal
773 kcal
352 kcal
Fat
17.1g
34.1g
15.5g
Saturates
11.3g
22.6g
10.3g
Unsaturates
5.7g
11.4g
5.2g
Carbs
53.5g
107.0g
48.6g
Sugar
38.7g
77.4g
35.2g
Fibre
2.8g
5.6g
2.5g
Protein
3.4g
6.8g
3.1g
Salt
0.33g
0.66g
0.30g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (110g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
30%
25%
20%
19%
Fat
38%
32%
25%
24%
Saturates
87%
73%
58%
56%
Carbs
33%
28%
22%
21%
Sugar
204%
161%
129%
129%
Fibre
19%
14%
11%
9%
Protein
17%
12%
8%
7%
Salt
11%
7%
6%
6%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Dessert Menu Sticky Toffee Sponge Puddings 2 Pack 0.22 KG nutrition FAQs
How many calories are in one portion?+
One portion (110g) contains 387 kcal. The whole 220g pack is 773 kcal. Per 100g it is 352 kcal.
How much sugar is in one portion?+
One portion contains 38.7g of sugar, about 9.7 teaspoons, from 35.2g per 100g.
How much sugar is that for a child?+
204% of the 19g daily free sugar limit for a child aged 4 to 6, 161% of the 24g limit for a child aged 7 to 10, and 129% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 3.4g of protein, from 3.1g per 100g, which is 7% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 17.1g of fat, of which 11.3g is saturated and 5.7g unsaturated.
Is that a lot of saturated fat?+
11.3g is 56% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.33g of salt, 6% of the 6g adult daily maximum and 11% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
110g. The pack is 220g, so about 2 portions.
How do the figures compare per 100g?+
Per 100g: 352 kcal, 15.5g fat of which 10.3g saturated, 48.6g carbohydrate of which 35.2g sugar, 2.5g fibre, 3.1g protein and 0.30g salt.
How much fibre is in one portion?+
One portion provides 2.8g of fibre, about 9% of the 30g adult daily target.
