Aldi Dessert Menu Strawberry Cheesecakes 3 Pack 0.3 KG: calories, sugar and nutrition
One portion (100g) of Aldi Dessert Menu Strawberry Cheesecakes 3 Pack 0.3 KG contains 234 kcal, 17.0g of sugar and 3.3g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Strawberry Cheesecakes 3 Pack
Per
One portion 100g
Whole pack 300g
100g
Energy
234 kcal
703 kcal
234 kcal
Fat
10.4g
31.1g
10.4g
Saturates
4.0g
12.0g
4.0g
Unsaturates
6.4g
19.2g
6.4g
Carbs
31.6g
94.9g
31.6g
Sugar
17.0g
50.9g
17.0g
Fibre
0.6g
1.7g
0.6g
Protein
3.3g
10.0g
3.3g
Salt
0.27g
0.81g
0.27g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (100g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
18%
15%
12%
12%
Fat
23%
19%
15%
15%
Saturates
31%
26%
21%
20%
Carbs
20%
16%
13%
13%
Sugar
89%
71%
57%
57%
Fibre
4%
3%
2%
2%
Protein
17%
12%
8%
7%
Salt
9%
5%
5%
5%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Dessert Menu Strawberry Cheesecakes 3 Pack 0.3 KG nutrition FAQs
How many calories are in one portion?+
One portion (100g) contains 234 kcal. The whole 300g pack is 703 kcal. Per 100g it is 234 kcal.
How much sugar is in one portion?+
One portion contains 17.0g of sugar, about 4.2 teaspoons, from 17.0g per 100g.
How much sugar is that for a child?+
89% of the 19g daily free sugar limit for a child aged 4 to 6, 71% of the 24g limit for a child aged 7 to 10, and 57% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 3.3g of protein, from 3.3g per 100g, which is 7% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 10.4g of fat, of which 4.0g is saturated and 6.4g unsaturated.
Is that a lot of saturated fat?+
4.0g is 20% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.27g of salt, 5% of the 6g adult daily maximum and 9% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
100g. The pack is 300g, so about 3 portions.
How do the figures compare per 100g?+
Per 100g: 234 kcal, 10.4g fat of which 4.0g saturated, 31.6g carbohydrate of which 17.0g sugar, 0.6g fibre, 3.3g protein and 0.27g salt.
How much fibre is in one portion?+
One portion provides 0.6g of fibre, about 2% of the 30g adult daily target.
