Aldi Eat & Go Chicken Katsu Dragon Roll: calories, sugar and nutrition
One portion (125g) of Aldi Eat & Go Chicken Katsu Dragon Roll contains 271 kcal, 5.9g of sugar and 5.5g of protein.
Try it: nutrition calculator
Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Chicken Katsu Dragon Roll
Per
One portion 125g
100g
Energy
271 kcal
217 kcal
Fat
13.0g
10.4g
Saturates
1.4g
1.1g
Unsaturates
11.6g
9.3g
Carbs
32.3g
25.8g
Sugar
5.9g
4.7g
Fibre
1.3g
1.0g
Protein
5.5g
4.4g
Salt
1.61g
1.29g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (125g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
21%
17%
14%
14%
Fat
29%
24%
19%
19%
Saturates
11%
9%
7%
7%
Carbs
20%
17%
13%
13%
Sugar
31%
25%
20%
20%
Fibre
9%
6%
5%
4%
Protein
27%
20%
13%
11%
Salt
54%
32%
27%
27%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Eat & Go Chicken Katsu Dragon Roll nutrition FAQs
How many calories are in one portion?+
One portion (125g) contains 271 kcal. Per 100g it is 217 kcal.
How much sugar is in one portion?+
One portion contains 5.9g of sugar, about 1.5 teaspoons, from 4.7g per 100g.
How much sugar is that for a child?+
31% of the 19g daily free sugar limit for a child aged 4 to 6, 25% of the 24g limit for a child aged 7 to 10, and 20% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 5.5g of protein, from 4.4g per 100g, which is 11% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 13.0g of fat, of which 1.4g is saturated and 11.6g unsaturated.
Is that a lot of saturated fat?+
1.4g is 7% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 1.61g of salt, 27% of the 6g adult daily maximum and 54% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
125g.
How do the figures compare per 100g?+
Per 100g: 217 kcal, 10.4g fat of which 1.1g saturated, 25.8g carbohydrate of which 4.7g sugar, 1.0g fibre, 4.4g protein and 1.29g salt.
How much fibre is in one portion?+
One portion provides 1.3g of fibre, about 4% of the 30g adult daily target.
