Aldi Eat & Go Protein Chinese Style Skewers with Sweet Chilli Dip 105 G: calories, sugar and nutrition
One portion (50g) of Aldi Eat & Go Protein Chinese Style Skewers with Sweet Chilli Dip 105 G contains 107 kcal, 7.9g of sugar and 6.5g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Protein Chinese Style Skewers with Sweet Chilli Dip
Per
One portion 50g
Whole pack 105g
100g
Energy
107 kcal
225 kcal
214 kcal
Fat
4.4g
9.2g
8.8g
Saturates
0.7g
1.5g
1.4g
Unsaturates
3.6g
7.7g
7.3g
Carbs
10.2g
21.5g
20.5g
Sugar
7.9g
16.6g
15.8g
Fibre
0.5g
0.9g
0.9g
Protein
6.5g
13.6g
12.9g
Salt
0.40g
0.83g
0.79g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (50g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
8%
7%
6%
5%
Fat
10%
8%
6%
6%
Saturates
6%
5%
4%
4%
Carbs
6%
5%
4%
4%
Sugar
42%
33%
26%
26%
Fibre
3%
2%
2%
2%
Protein
32%
23%
15%
13%
Salt
13%
8%
7%
7%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Eat & Go Protein Chinese Style Skewers with Sweet Chilli Dip 105 G nutrition FAQs
How many calories are in one portion?+
One portion (50g) contains 107 kcal. The whole 105g pack is 225 kcal. Per 100g it is 214 kcal.
How much sugar is in one portion?+
One portion contains 7.9g of sugar, about 2.0 teaspoons, from 15.8g per 100g.
How much sugar is that for a child?+
42% of the 19g daily free sugar limit for a child aged 4 to 6, 33% of the 24g limit for a child aged 7 to 10, and 26% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 6.5g of protein, from 12.9g per 100g, which is 13% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 4.4g of fat, of which 0.7g is saturated and 3.6g unsaturated.
Is that a lot of saturated fat?+
0.7g is 4% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.40g of salt, 7% of the 6g adult daily maximum and 13% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
50g. The pack is 105g, so about 2 portions.
How do the figures compare per 100g?+
Per 100g: 214 kcal, 8.8g fat of which 1.4g saturated, 20.5g carbohydrate of which 15.8g sugar, 0.9g fibre, 12.9g protein and 0.79g salt.
How much fibre is in one portion?+
One portion provides 0.5g of fibre, about 2% of the 30g adult daily target.
