Aldi Eat & Go Southern Fried Chicken Snackers Mini Pack 0.11 KG: calories, sugar and nutrition
One portion (110g) of Aldi Eat & Go Southern Fried Chicken Snackers Mini Pack 0.11 KG contains 229 kcal, 1.1g of sugar and 18.8g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Southern Fried Chicken Snackers Mini Pack
Per
One portion 110g
100g
Energy
229 kcal
208 kcal
Fat
13.9g
12.6g
Saturates
2.5g
2.3g
Unsaturates
11.3g
10.3g
Carbs
6.5g
5.9g
Sugar
1.1g
1.0g
Fibre
1.5g
1.3g
Protein
18.8g
17.1g
Salt
1.18g
1.07g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (110g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
18%
15%
12%
11%
Fat
31%
26%
20%
20%
Saturates
19%
16%
13%
12%
Carbs
4%
3%
3%
3%
Sugar
6%
5%
4%
4%
Fibre
10%
7%
6%
5%
Protein
94%
67%
45%
38%
Salt
39%
24%
20%
20%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Eat & Go Southern Fried Chicken Snackers Mini Pack 0.11 KG nutrition FAQs
How many calories are in one portion?+
One portion (110g) contains 229 kcal. The whole 110g pack is 229 kcal. Per 100g it is 208 kcal.
How much sugar is in one portion?+
One portion contains 1.1g of sugar, about 0.3 teaspoons, from 1.0g per 100g.
How much sugar is that for a child?+
6% of the 19g daily free sugar limit for a child aged 4 to 6, 5% of the 24g limit for a child aged 7 to 10, and 4% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 18.8g of protein, from 17.1g per 100g, which is 38% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 13.9g of fat, of which 2.5g is saturated and 11.3g unsaturated.
Is that a lot of saturated fat?+
2.5g is 12% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 1.18g of salt, 20% of the 6g adult daily maximum and 39% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
110g. The pack is 110g, so about 1 portions.
How do the figures compare per 100g?+
Per 100g: 208 kcal, 12.6g fat of which 2.3g saturated, 5.9g carbohydrate of which 1.0g sugar, 1.3g fibre, 17.1g protein and 1.07g salt.
How much fibre is in one portion?+
One portion provides 1.5g of fibre, about 5% of the 30g adult daily target.
