Aldi Everyday Essentials Battered Fish Fillets 0.4 KG: calories, sugar and nutrition
One portion (125g) of Aldi Everyday Essentials Battered Fish Fillets 0.4 KG contains 268 kcal, 1.6g of sugar and 14.4g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Battered Fish Fillets
Per
One portion 125g
Whole pack 400g
100g
Energy
268 kcal
856 kcal
214 kcal
Fat
14.7g
47.2g
11.8g
Saturates
1.2g
3.8g
1.0g
Unsaturates
13.5g
43.2g
10.8g
Carbs
18.4g
58.8g
14.7g
Sugar
1.6g
5.1g
1.3g
Fibre
1.8g
5.9g
1.5g
Protein
14.4g
46.1g
11.5g
Salt
1.10g
3.52g
0.88g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (125g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
21%
17%
14%
13%
Fat
33%
27%
22%
21%
Saturates
9%
8%
6%
6%
Carbs
11%
9%
8%
7%
Sugar
8%
7%
5%
5%
Fibre
12%
9%
7%
6%
Protein
72%
51%
34%
29%
Salt
37%
22%
18%
18%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Everyday Essentials Battered Fish Fillets 0.4 KG nutrition FAQs
How many calories are in one portion?+
One portion (125g) contains 268 kcal. The whole 400g pack is 856 kcal. Per 100g it is 214 kcal.
How much sugar is in one portion?+
One portion contains 1.6g of sugar, about 0.4 teaspoons, from 1.3g per 100g.
How much sugar is that for a child?+
8% of the 19g daily free sugar limit for a child aged 4 to 6, 7% of the 24g limit for a child aged 7 to 10, and 5% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 14.4g of protein, from 11.5g per 100g, which is 29% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 14.7g of fat, of which 1.2g is saturated and 13.5g unsaturated.
Is that a lot of saturated fat?+
1.2g is 6% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 1.10g of salt, 18% of the 6g adult daily maximum and 37% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
125g. The pack is 400g, so about 3 portions.
How do the figures compare per 100g?+
Per 100g: 214 kcal, 11.8g fat of which 1.0g saturated, 14.7g carbohydrate of which 1.3g sugar, 1.5g fibre, 11.5g protein and 0.88g salt.
How much fibre is in one portion?+
One portion provides 1.8g of fibre, about 6% of the 30g adult daily target.
